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Side oblique push-ups: #WorkoutWednesday by Shefit

Do 15 reps per move. Repeat for 3 rounds with 1-minute recovery:

Push-up
Chest press
Bicep curl
Side oblique push-up as pictured below (each side)
Push-up row each arm
Dumbbell alternating swings (each side)
Side plank lateral raise (each side)

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Side oblique push-ups: #WorkoutWednesday by Shefit

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