Dec 11, 13
Side oblique push-ups: #WorkoutWednesday by Shefit
Do 15 reps per move. Repeat for 3 rounds with 1-minute recovery:
- Push-up
- Chest press
- Bicep curl
- Side oblique push-up as pictured below (each side)
- Push-up row each arm
- Dumbbell alternating swings (each side)
- Side plank lateral raise (each side)
