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    Side oblique push-ups: #WorkoutWednesday by Shefit

    Do 15 reps per move. Repeat for 3 rounds with 1-minute recovery:
    • Push-up
    • Chest press
    • Bicep curl
    • Side oblique push-up as pictured below (each side)
    • Push-up row each arm
    • Dumbbell alternating swings (each side)
    • Side plank lateral raise (each side)
    IMG_6856 IMG_1136

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