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Side oblique push-ups: #WorkoutWednesday by Shefit

December 11, 2013

Do 15 reps per move. Repeat for 3 rounds with 1-minute recovery:
  • Push-up
  • Chest press
  • Bicep curl
  • Side oblique push-up as pictured below (each side)
  • Push-up row each arm
  • Dumbbell alternating swings (each side)
  • Side plank lateral raise (each side)
IMG_6856 IMG_1136

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