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Reverse tricep pull-downs: Shefit™ #WorkoutWednesday

January 15, 2014

 

Try these reverse tricep pull-downs for ultimate bis and tris! reverse-tricep-shefit-workout Go for 3-4 straight sets. (This means complete each workout 3-4 times, with 12-15 reps each, then move onto the next set.) Straight sets build arm muscles better! Or do a “superset” each for maximum toning.
  • Bicep incline curls
  • Cable or barbell curls
  • Hammer curls
  • Preacher curls (each arm)
  • Overhead dumbbell extensions
  • Rope tricep press-downs
  • Reverse tricep pull-downs (each arm; pictured)
  • Diamond push-ups
Again, this is ideal to do as a superset, or as a straight set. Give this a try for your next weights workout, and let me know what you think! Also, what other kinds of exercise routines and fitness tips and advice can I help you with? Email me at sara@shefitsportsbra.com or leave me a message on the Shefit™ Facebook page! I answer all inquiries personally. ♥, Sara Marie, CEO of Shefit™ Apparel and creator of the Shefit™ Sports Bra

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