Back and shoulder superset: Shefit™ #WorkoutWednesday



This week, try this back and shoulder superset workout! Aim for 3-4 sets, 12-15 reps. Increase weight with each set.

First Circuit (3-4 sets, 12-15 reps ea.)

  • One-arm lateral pull downs, each arm (as pictured)
  • Reverse seated flys
  • Pendalay rows
  • Bench push-ups

Second Circuit (3-4 sets, 12-15 reps ea.)

  • Lateral raises
  • Upright rows
  • Seated shoulder presses
  • Depth push ups

Third (Abs) Circuit (2 sets, 15-20 reps ea.)

  • Decline leg lifts
  • Side oblique double crunch
  • Double crunch speed
This is ideal to do as a superset. Give this a try for your next workout, and let me know what you think! Also, what other kinds of exercise routines and fitness tips and advice can I help you with? Email me at or leave me a message on the Shefit™ Facebook page! I answer all inquiries personally. ♥, Sara Marie, CEO of Shefit™ Apparel and creator of the Shefit™ Sports Bra