This week, try this back and shoulder superset workout! Aim for 3-4 sets, 12-15 reps. Increase weight with each set.
First Circuit (3-4 sets, 12-15 reps ea.)
- One-arm lateral pull downs, each arm (as pictured)
- Reverse seated flys
- Pendalay rows
- Bench push-ups
Second Circuit (3-4 sets, 12-15 reps ea.)
- Lateral raises
- Upright rows
- Seated shoulder presses
- Depth push ups
Third (Abs) Circuit (2 sets, 15-20 reps ea.)
- Decline leg lifts
- Side oblique double crunch
- Double crunch speed
This is ideal to do as a superset. Give this a try for your next workout, and let me know what you think! Also, what other kinds of exercise routines and fitness tips and advice can I help you with? Email me at
sara@shefitsportsbra.com or leave me a message on the
Shefit™ Facebook page! I answer all inquiries personally. ♥, Sara Marie, CEO of Shefit™ Apparel and creator of the
Shefit™ Sports Bra 
