Shefit is
#STRONGBEAUTY. And, for many of us, is it about the
booty. A killer one! So let’s try what my own personal trainer, Omar Henderson of
Body By “O”, has cooked up for us this week.
Do the following as straight sets, 3-5 sets per move, aiming for 15-10 reps per set, and increasing weight with each set:
-
Stiff leg deadlifts (pictured, above first)
-
Good mornings (pictured, above second)
-
Lying dumbbell leg curls(pictured in foreground, below): Lie with your stomach on a bench with your hips off the end. Have someone put a 10- to 25-pound dumbbell between your feet, and curl as if you were doing lying hamstring curls. (In effect, you are mimicking the hamstring machine by using a dumbbell!)
- Walking lunges
Then, finish up with abs (repeat 2-3 times):
-
Double crunches(20)
-
Bicycles(20)
-
Russian twists (20)
Killer!!! Your Strong ‘Booty’ will be, too. And speaking of
#STRONGBEAUTY, don’t forget to
download official Shefit web badges for your blog, website or social media, like this one!
♥,
Sara Marie, CEO of Shefit™ Apparel and creator of the
Shefit™ Sports Bra
