Shefit is #STRONGBEAUTY. And, for many of us, is it about the booty. A killer one! So let’s try what my own personal trainer, Omar Henderson of Body By “O”, has cooked up for us this week.   Do the following as straight sets, 3-5 sets per move, aiming for 15-10 reps per set, and increasing weight with each set:

• Stiff leg deadlifts (pictured, above first)
• Good mornings (pictured, above second)
• Lying dumbbell leg curls (pictured in foreground, below): Lie with your stomach on a bench with your hips off the end. Have someone put a 10- to 25-pound dumbbell between your feet, and curl as if you were doing lying hamstring curls. (In effect, you are mimicking the hamstring machine by using a dumbbell!)
• Walking lunges

Then, finish up with abs (repeat 2-3 times):

• Double crunches (20)
• Bicycles (20)
• Russian twists (20)

Killer!!! Your Strong ‘Booty’ will be, too. And speaking of  #STRONGBEAUTY, don’t forget todownload official Shefit web badges for your blog, website or social media, like this one! ♥, Sara Marie, CEO of Shefit™ Apparel and creator of the Shefit™ Sports Bra