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Killer Back and Bis: #WorkoutWednesday

March 11, 2014

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Position 1 and 2 these are wide grip pull ups from the ground. Killer back and bis: Do each round 3X through for 12-15 reps per move.

ROUND 1

  • Hammer curls
  • Wide grip pull ups pictured
  • Barbell row with a hip thrust

ROUND 2

  • Barbell bicep curls
  • One arm rows
  • Depth push ups

ROUND 3

  • Incline bicep curls
  • Seated rows
  • Burpees with a push up
  • End with 300 crunches
  • 100 obliques
  • 100 speed
  • 100 pretzel

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