Position 1 and 2 these are wide grip pull ups from the ground. Killer back and bis: Do each round 3X through for 12-15 reps per move.
ROUND 1
- Hammer curls
- Wide grip pull ups pictured
- Barbell row with a hip thrust
ROUND 2
- Barbell bicep curls
- One arm rows
- Depth push ups
ROUND 3
- Incline bicep curls
- Seated rows
- Burpees with a push up
- End with 300 crunches
- 100 obliques
- 100 speed
- 100 pretzel
