Position 1 and 2 these are wide grip pull ups from the ground. Killer back and bis: Do each round 3X through for 12-15 reps per move. ROUND 1 Hammer curls Wide grip pull ups pictured Barbell row with a hip thrust ROUND 2 Barbell bicep curls One arm rows Depth push ups ROUND 3 Incline bicep curls Seated rows Burpees with a push up End with 300 crunches 100 obliques 100 speed 100 pretzel
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Position 1 and 2 these are wide grip pull ups from the ground. Killer back and bis: Do each round 3X through for 12-15 reps per move.
