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Sexy Shoulders and Tris- #Workout Wednesday

April 01, 2014

Hiit warm up 10 min on treadmill or outside: Highest incline low pace 30 jumping lunges (15 each leg) right into a 20 sec sprint right into 12 X jumps. Rest 30 repeat for 10 min Shoot for 2-3 sets of 10-15 reps. Rest in between each set for 60-90 sec Set 1: -Seated shoulder presses -Plank pushes- get in plank and push a weighted plate: shefitworkoutpic1-1024x768 10-12 each arm, you can use a dumbell too any weight that is best for you) -Lateral raises Set 2: -Weighted dips on a bench workoutwednesdayimage-1024x768

Heather (grey) is in position 1 and Sara (pink) is in position 2 -skull crushers -tricep rope press downs Set 3: and 20 of each 2x: Bicycles 6 inch leg lifts

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