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You can have a great time working out with friends on the fly or when you are traveling. Here is a fun workout from some Shefit friends!
3 sets
30 yd Grouchos/30 yd jump hip thrust
25 rows
30 yd Grouchos/30 yd jump hip thrust (YES AGAIN!)
10 push up squat and press
3 sets
front/back lunge with front press x10
front/back lunge with lat raise x10
20 knee tucks
20 diamond jumps
30x tricep overhead press
10 burpees
10 squat jumps
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