You can have a great time working out with friends on the fly or when you are traveling. Here is a fun workout from some Shefit friends! 3 sets 30 yd Grouchos/30 yd jump hip thrust 25 rows 30 yd Grouchos/30 yd jump hip thrust (YES AGAIN!) 10 push up squat and press 3 sets front/back lunge with front press x10 front/back lunge with lat raise x10 20 knee tucks 20 diamond jumps 30x tricep overhead press 10 burpees 10 squat jumps