We first introduced you to Shefit Brand Ambassador Jamie earlier this year when she shared her journey of courage and strength after receiving a pacemaker at the age of 29. Jamie is using her #StrongBeauty to coach and inspire others to find fitness through running.
“Like any good fitness plan, the key is to start slow,” says Jamie. “When I first started running I couldn’t run more than pole to pole with out having to walk. I now run 5K’s, 10K’s and even half-marathon’s.” So for all of you #ShefitFans who are interested in getting into running but just not sure where to start, here are Jamie’s top tips: