May 28, 14
#WorkoutWednesday – Shoulder and Tricep Banger!
Grab your sports bra and booty shorts because this workout is going to be tough, but you’ll be thanking us tomorrow! Shoulder and Tricep banger workout: HIIT warmup : Watch Shefit Founder, Sara Marie take you through the warm up below: Do each move for 15-20 reps with a 10 sec rest. Repeat the round for 10-15x Jump squat Jumping lunge Half burpee Diamond push up Pike hold 20 sec Banger workout: Round 1: 10-15 reps repeat the round 3-4x Tri set (move from move right to the next no rest) Seated shoulder press Standing cable front raises Upright rows:
Round 2: 10-15 reps repeat 3-4x Lateral raises Round 3: 10-15 reps repeat 3-4x Thrusters Round 4: 10-15 reps repeat 3-4x Rope press downs:
Dips Round 5: Same as above Tricep Cable cross overs:
Dips Round 6: Same as above Overhead extensions Dips 50 abs 25 bicycles 25 double crunches Be sure to drink a lot of water and refuel with a post recovery snack!