Sara Marie’s Big Booty Workout! Hiit warm up: 3-4 rounds each 20 sec rest between. Incline treadmill or hill:
40 jumping walking lunge with glute contraction Side lateral squat hops each side 12-15 180 degree jump squats 15 each Workout: 3-4 sets of each round12-20 reps per move rest between each round Round 1:
Deadlifts Donkey kicks each leg weighted, bands or no weights Bench hops Round 2:
Weighted bridges Side abductor cross overs (as in video below) See video here: http://youtu.be/SooGuK6n1dw Round 3:
Weighted step ups Weighted grouchos each leg Round 4:
Abductor machine Adductor machine Reverse lunge Happy Big Booty Day!!!!