Get Bootylicious With This Big Booty Workout!

July 11, 2014

Sara Marie’s Big Booty Workout! Hiit warm up: 3-4 rounds each 20 sec rest between.  Incline treadmill or hill: 40 jumping walking lunge with glute contraction Side lateral squat hops each side 12-15 180 degree jump squats 15 each Workout: 3-4 sets of each round12-20 reps per move rest between each round  Round 1:  Deadlifts Donkey kicks each leg weighted, bands or no weights Bench hops Round 2: Weighted bridges Side abductor cross overs (as in video below) See video here: http://youtu.be/SooGuK6n1dw Round 3:  Weighted step ups Weighted grouchos each leg Round 4: Abductor machine Adductor machine Reverse lunge Happy Big Booty Day!!!!

Leave a comment

Comments will be approved before showing up.

FIND MY SIZE

Traditional sizes can be tricky. Please view our bust and rib cage measurement chart for the most accurate fit.

SIZE CHART