8 Killer Fat Burning Kettlebell Exercises for Weight Loss
If you’re going to purchase any piece of equipment for yourat-homeworkout space, a kettlebell or two should be at the top of your list. An effectivekettlebell workoutgives you a greatfull body workout, fromtighter abs totoned arms andglutes. Kettlebellexercises not only tighten and tone your body, they also help you burn a ton of calories at the same time, making them a great choice forweight loss. And the great thing is you don’t need a wide range of weight increments to get anexcellent fat burning workout! One kettlebell (16 kg for men, 8 kgfor women) is all you’ll need to reap thebenefits of this awesome piece of equipment. If you’re looking for a good full body kettlebellroutine, make sure it consists of a variety of exercises fromsquats to deadlifts. Try the 8exercisesbelow to get you started - they’re the perfect introduction for anyone, even abeginner. So what are you “weighting” for? Go get your swing on!
Note: If you don't have access to a kettlebell you can easily substitute it with a dumbbell.
How to Get A Full Body Workout Using Kettlebells: 8 Beginner Exercises
Kettlebell Around the Body Pass
Two-Arm Kettlebell Row
Kettlebell Half Get-Up
Russian Kettlebell Swing
Kettlebell Front Squats
So ready to give akettlebell workouta try? You’re guaranteed to get a greatfull body workoutusing only 1 piece of equipment, and the added bonus? It can all be done rightat home! A kettlebell workout allows you to do both cardio and strength training at the same time, meaning you can get amazing results in less time – so yourarms,abs andglutes will surely thank you! And doing a kettlebell workout at least 3 times a week is a surefire way to ramp up your fat burning potential, which could then lead toweight loss. So add these beginner exercises for womento your workoutroutineand start reaping the benefitsof this awesome piece of equipment right away.
If you’re afraid your kettlebellswingis going to be too much for your sports bra to handle, then it might be time to make a switch. Given the high intensity of the workout, you may want to consider investing in a more supportive sports bra that will keep the girls in check as you complete your windmills andsquats. For that we recommendShefit's Ultimate Sports Bra for big busts. With its adjustable straps for versatile wearing options, patented adjustability and personalized bust band, you can rest assured you’re fully supported – no matter what your size.