Blog - Shefit – tagged "healthy lifestyle" – SHEFIT

10 Running Tips for Beginners to Lose Weight : While running might seem easy, there are certain things you need to be aware of before you begin. That’s why we’ve compiled the top 10 best power tips for beginning runners – follow these tips for before and

How to Run to Lose Weight: 10 Tips for Beginners

Sister Spotlight: Lindsey

Sister Spotlight: Lindsey

CHEFIT: Easy Energy Bites

CHEFIT: Easy Energy Bites

How to Get a Flat Stomach: Ab Workout for Women | Here are the top 7 tips to get that flat stomach you’ve been dreaming of – just in time for beach season!

How to Get a Flat Stomach: Ab Workout for Women

Setting a Healthy Example for Your Family

Setting a Healthy Example for Your Family

How to Set SMART Wellness Goals

How to Set SMART Wellness Goals

Breast Cancer Awareness Month: Reducing Your Risk

Breast Cancer Awareness Month: Reducing Your Risk

Macro Counting: Your Tool to Weight Control

Macro Counting: Your Tool to Weight Control