https://shefit.com/en-au/blogs/shefit-blog/82374148-shefit-high-impact-sports-bra-reveals-how-to-treat-tendonitis 2022-07-18T14:22:35-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/0001-25513090_large_3a0dd230-de53-4cb1-81bc-75ec2b311fb4.png?v=1458584400 Shefit High Impact Sports Bra Reveals How To Treat Tendonitis https://shefit.com/en-au/blogs/shefit-blog/82374212-shefit-high-impact-sports-bra-shares-8-ways-to-reduce-the-risk-of-breast-cancer 2016-03-21T14:19:06-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/0001-27069481-683x1024_large_d6fd4ac7-193c-440d-947e-5abc00b2a6f7.png?v=1458584346 Shefit High Impact Sports Bra Shares 8 Ways To Reduce The Risk Of Breast Cancer https://shefit.com/en-au/blogs/shefit-blog/82374276-shefit-high-impact-sports-bra-reveals-8-of-the-best-brain-foods 2016-03-21T14:18:33-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1-cost-50-683x1024_large_8d4e0b80-0819-414b-9aab-2fe6e589af56.png?v=1458584313 Shefit High Impact Sports Bra Reveals 8 Of The Best Brain Foods https://shefit.com/en-au/blogs/shefit-blog/82374340-shefit-ultimate-sports-bra-jump-rope-high-intensity-workout 2022-07-05T07:31:44-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Dollarphotoclub_54358984-1024x683_large_62c862a4-991b-4482-8c1c-bfa735d1dff5.jpg?v=1458584280 Shefit Ultimate Sports Bra: Jump Rope High Intensity Workout https://shefit.com/en-au/blogs/shefit-blog/82374404-how-to-back-to-school-fitness 2016-03-21T14:17:32-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Fitball_Group_Fitness_Class-for-Blog-post-300x200_large_410dd741-13ac-4df2-b108-e83e14b9e7cf.jpg?v=1458584252 How to: Back to School Fitness https://shefit.com/en-au/blogs/shefit-blog/82374468-the-one-thing-missing-from-your-holiday-to-do-list 2016-03-21T14:15:56-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/weights-300x193_large_14325863-1532-49f9-8992-39b886f32772.png?v=1458584156 The One Thing Missing From Your Holiday To-Do List https://shefit.com/en-au/blogs/shefit-blog/82374532-are-you-more-than-average-choose-to-get-moving 2016-03-21T14:14:23-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/get-moving-F-300x157_large_73e20824-e96e-4f15-9158-bd2c73669ba7.png?v=1458584063 Are You More Than Average? 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If you’re only looking to lose a few pounds, a detox for weight loss might be a great sol https://shefit.com/en-au/blogs/shefit-blog/20-of-the-best-back-to-school-organization-tips-free-printables 2017-09-16T17:57:31-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/SHEFIT_SHOPIFY_HEADER_16643225-1d81-43ae-98b6-70149fd8b584.png?v=1501716742 20 of The Best Back to School Organization Tips (Free printables) 20 Easy DIY Back to School Organization: Ideas for Students | Use the ideas and free printables above to streamline your morning routine – they’re sure to help you avoid stressful school mornings https://shefit.com/en-au/blogs/shefit-blog/how-to-set-up-for-breastfeeding-success-tips-for-new-moms 2017-08-17T15:32:40-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/SHEFIT_SHOPIFY_HEADER_c5460d62-0bc4-4a26-82f8-cbf50b82f5f0.png?v=1501727149 How to Set Up for Breastfeeding Success: Tips for New Moms Breastfeeding Tips: What Moms Need to Know Before Your Newborn Arrives | Nursing your newborn baby isn’t an easy task. We’ve rounded up the best & most important tips every new mom should know before starting to breastfeed. https://shefit.com/en-au/blogs/shefit-blog/the-best-healthy-post-workout-smoothie-recipe-for-weight-loss 2022-12-29T11:30:07-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_221206-1.png?v=1672331400 The Best Smoothie after Workout for Weight Loss Recipe Gluten Free Flat Belly Foods: An Easy, Detox Smoothie for Weight Loss | It is the best solution for a quick, healthy matcha breakfast in the morning or as a post-workout cool down after a good sweat session. 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It involves workouts comprised of precise moves and specific https://shefit.com/en-au/blogs/shefit-blog/how-to-lose-weight-fast-in-1-week-10-easy-tips-for-women 2022-11-14T16:10:13-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/SHEFIT_SHOPIFY_HEADER_5f43d80c-8312-4175-9249-42b307fd7122.png?v=1503884621 How to Lose Weight Fast In 1 Week: 10 Easy Tips for Women With a few simple changes to your diet and exercise routine, you can successfully lose a few pounds in as little as 1 week. We show you how to lose weight without all the gimmicks – no fad diets, weight loss supplements or crazy long workouts. Just simple https://shefit.com/en-au/blogs/shefit-blog/breastfeeding-and-bras-4-tips-to-find-your-perfect-match 2024-11-25T14:05:24-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_221203-4.png?v=1673902810 4 Tips for Finding a Comfortable Nursing Sports Bra Five pregnant women standing next to each other wearing a Shefit Ultimate Sports Bras, one holding a baby. https://shefit.com/en-au/blogs/shefit-blog/an-awesome-fat-burning-crossfit-workout-for-weight-loss 2022-11-14T16:11:11-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/An_Awesome_Fat_Burning_CrossFit_Workout_for_Weight_Loss.jpg?v=1657213021 An Awesome Fat Burning CrossFit Workout for Weight Loss Full Body CrossFit Workout for Women | You don’t have to be a high-level fitness athlete to perform CrossFit’s high-intensity, varied fitness routines. There are plenty of CrossFit workouts for beginners that will help you build muscle & give you those ki https://shefit.com/en-au/blogs/shefit-blog/beets-for-pre-workout-fuel-3-all-natural-homemade-drink-recipes 2023-01-26T12:59:58-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_230108-1.png?v=1674755991 Beets for Pre-Workout Fuel: 3 All-Natural Homemade Drink Recipes This awesome little root vegetable can be used in a variety of DIY recipes like juices, powder, chips & desserts. You don’t have to be a top fitness athlete to use beets as a natural pre-workout energy drink. These homemade pre-workout drink recipes for w https://shefit.com/en-au/blogs/shefit-blog/10-simple-easy-to-follow-daily-health-tips-for-women 2022-07-07T12:22:47-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/10_Simple_Easy_To_Follow_Daily_Health_Tips_for_Women.jpg?v=1657210967 10 Simple, Easy To Follow Daily Health Tips for Women Over the summer months we get caught up in the “lazy” days of summer – letting go of our weightloss & nutrition goals, morning routines & health habits. Whether you decide to change your exercise routine, rework your diet or just give yourself “me” time, https://shefit.com/en-au/blogs/shefit-blog/mrkh-beautiful-you-partners-with-shefit 2022-07-07T08:22:47-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/MRKH_Foundation-02.jpg?v=1506700519 MRKH Beautiful You Partners with Shefit https://shefit.com/en-au/blogs/shefit-blog/keeping-your-child-active-and-healthy 2017-10-03T08:28:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/LAX_102017-01.jpg?v=1507033680 Keeping Your Child Active and Healthy https://shefit.com/en-au/blogs/shefit-blog/the-best-20-minute-fat-burning-workout-to-rev-up-your-metabolism 2022-07-07T12:52:34-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/The_Best_20_Minute_Fat_Burning_Workout_to_Rev_Up_Your_Metabolism.jpg?v=1657212754 The Best 20 Minute Fat Burning Workout to Rev Up Your Metabolism Fast & effective, this full body workout combines aerobic activity with body-weight strengthening exercises to help you build muscle and rev up your metabolism so you can burn fat & lose weight. No equipment required! You can easily perform all of the exe https://shefit.com/en-au/blogs/shefit-blog/how-to-make-pumpkin-pie-energy-bites-with-only-5-ingredients 2022-07-07T09:37:35-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/How_to_Make_Pumpkin_Pie_Energy_Bites_with_Only_5_Ingredients.jpg?v=1657201055 How to Make Pumpkin Pie Energy Bites with Only 5 Ingredients! Did you know that your favorite fall fruit is actually amazing for #weightloss? 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So to build those sexy shoulder muscles, grab a pair of dumbbells and get ready to do some fat-burning exercises that are guarant https://shefit.com/en-au/blogs/shefit-blog/the-ultimate-at-home-chest-workout-for-women 2022-12-27T10:50:27-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_221104-hero.png?v=1672156127 The Ultimate At-Home Chest Workout for Women https://shefit.com/en-au/blogs/shefit-blog/how-to-lose-weight-a-quick-morning-routine-you-can-do-at-home 2017-11-14T18:02:33-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/SHEFIT_SHOPIFY_HEADER_1063021a-19bb-408e-bea1-8c83229ad429.png?v=1509465697 How to Lose Weight: A Quick Morning Routine You Can Do At Home Exercising in the morning may seem like a daunting task but once you get into the routine, you won’t regret it. If you want to lose weight, increase your motivation for #healthyliving & finally discover those abs, then try this quick at-home workout for b https://shefit.com/en-au/blogs/shefit-blog/shefit-partners-with-i-support-the-girls 2017-11-06T11:05:22-05:00 weekly https://shefit.com/en-au/blogs/shefit-blog/kettlebell-workout-for-women-a-full-body-routine-for-beginners 2023-01-26T12:31:14-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_221202-1.png?v=1674754266 8 Killer Fat-Burning Kettlebell Exercises for Weight Loss If you’re going to purchase any piece of equipment for your at home workout space, a kettlebell or two should be at the top of your list. An effective kettlebell workout gives you a great full body workout, from tighter abs to toned arms and glutes. Kettl https://shefit.com/en-au/blogs/shefit-blog/7-simple-and-amazing-uses-of-pink-grapefruit-essential-oil 2022-07-07T11:25:18-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/7_Simple_and_Amazing_Uses_of_Pink_Grapefruit_Essential_Oil.jpg?v=1657207518 7 Simple and Amazing Uses of Pink Grapefruit Essential Oil Grapefruit is an amazing fruit that’s chock full of vitamin C, folic acid, potassium & can have a positive effect on your weight loss efforts. Even the essential oil can have a major benefit to your health. So read on to discover 7 of the most important h https://shefit.com/en-au/blogs/shefit-blog/9-easy-tips-and-tricks-to-tone-your-post-partum-belly 2022-07-07T12:31:36-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/9_Easy_Tips_and_Tricks_to_Tone_Your_Post-Partum_Belly.jpg?v=1657211496 9 Easy Tips and Tricks to Tone Your Post-Partum Belly After pregnancy, our post-partum belly changes from a round ball full of baby to squishy skin filled with stretch marks. Like after any major weight loss, there are things you can do to tighten up that post baby belly skin. Diet & exercise will help as wi https://shefit.com/en-au/blogs/shefit-blog/how-to-get-rid-of-common-ailments-with-simple-natural-remedies 2022-07-07T09:28:01-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/How_to_Get_Rid_of_Common_Ailments_with_Simple_Natural_Remedies.jpg?v=1657200481 How to Get Rid of Common Ailments with Simple Natural Remedies Cold & flu season is upon us & that means more of us are reaching into the medicine cabinet to find a quick fix for colds, for sinus infections, & for headaches– among other things! But have you ever thought to try natural remedies that you can easily mak https://shefit.com/en-au/blogs/shefit-blog/12-tips-to-boost-your-metabolism-and-burn-more-calories 2017-12-21T05:25:59-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/SHEFIT_SHOPIFY_HEADER_8dffb8d8-ffcb-4166-a625-d7cce9c62ae0.png?v=1513851959 12 Tips to Boost Your Metabolism and Burn More Calories 12 Tips to Boost Your Metabolism and Burn More Calories https://shefit.com/en-au/blogs/shefit-blog/pre-or-post-workout-healthy-snack-easy-gluten-free-beet-hummus-recipe 2022-07-07T10:22:11-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Pre_or_Post_Workout_Healthy_Snack__Easy_Gluten_Free_Beet_Hummus_Recipe.jpg?v=1657203731 Pre or Post Workout Healthy Snack: Easy Gluten Free Beet Hummus Recipe Hummus: This simple dip made from chickpeas, lemon juice, olive oil, garlic, & sea salt has become one of the nation’s top snack foods – & for good reason! 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So ho https://shefit.com/en-au/blogs/shefit-blog/why-cute-just-doesnt-cut-it-when-it-comes-to-your-sports-bra 2022-07-07T12:07:54-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Why_Cute_Just_Doesn_t_Cut_It_When_it_Comes_to_Your_Sports_Bra.jpg?v=1657210074 Why Cute Just Doesn't Cut It When it Comes to Your Sports Bra Wearing the wrong size or type of sports bra when you workout can lead to neck & back pain, breast pain & damage to the ligaments inside the breast. This can then lead to saggy breasts & stretch marks. Is looking super cute at the gym in your sports bra w https://shefit.com/en-au/blogs/shefit-blog/how-to-fit-a-workout-in-no-matter-how-busy-you-are 2022-07-07T11:30:54-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/How_to_Fit_a_Workout_In_No_Matter_How_Busy_You_Are.jpg?v=1657207854 How to Fit a Workout In No Matter How Busy You Are Daily life can get hectic. With family, work & social commitments, your schedule is often packed. 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But for women, it can often be a difficult task as they are usually juggling family, wife & household duties along with trying to bu https://shefit.com/en-au/blogs/bad-ass-bod/bad-ass-bod-lauren-wagner-shefit-sports-bra 2018-04-17T13:47:30-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shefit-lauren-babod-1-header.jpg?v=1523932570 Badass Bod - Lauren Wagner - Shefit https://shefit.com/en-au/blogs/bad-ass-bod/bad-ass-bod-michelle-dale-shefit-sports-bra 2018-04-17T13:43:46-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shefit-michelle-babod-1-header.jpg?v=1523933167 Badass Bod - Michelle Dale - Shefit https://shefit.com/en-au/blogs/bad-ass-bod/bad-ass-bod-lindsay-richards-shefit-sports-bra 2018-04-17T13:45:49-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shefit-lindsay-babod-1-header.jpg?v=1523976793 Badass Bod - Lindsay Richards - Shefit https://shefit.com/en-au/blogs/bad-ass-bod/bad-ass-bad-jaclyn-misch-shefit-sports-bra 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https://shefit.com/en-au/blogs/shefit-blog/prevailing-over-poverty-one-womans-journey-from-living-on-the-streets-to-miss-michigan-teen-usa 2018-09-13T10:42:31-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Anane-1_1c408bc3-1cd6-4634-aa0a-955497c865cf.jpg?v=1536849751 Prevailing over Poverty - One woman's journey from living on the streets to Miss Michigan Teen USA https://shefit.com/en-au/blogs/shefit-blog/one-college-freshmans-fight-for-her-life 2018-09-13T10:38:54-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Lauren-1.jpg?v=1536849418 One College Freshman's fight for her life - a year that was supposed to bring freedom brought a heavy diagnosis https://shefit.com/en-au/blogs/shefit-blog/degage 2018-10-12T10:39:53-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Degage-1_6d4d43ca-350c-4267-b309-30577b476eaf.jpg?v=1537465130 Support Beyond the Bra - Dégagé Ministries https://shefit.com/en-au/blogs/shefit-blog/how-to-care-for-your-sports-bra-1 2022-12-27T10:38:45-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_221205.png?v=1672155525 How to Care for Your Sports Bra https://shefit.com/en-au/blogs/shefit-blog/ultimate-sports-bra-scientifically-proven-to-be-the-best-sports-bra-period 2018-10-12T10:39:32-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/study_blog_photo_4cbf3a5b-cf23-4400-8a6e-e568c70dda52.jpg?v=1538065856 The Ultimate Sports Bra - Scientifically Proven to be the best sports bra. period. https://shefit.com/en-au/blogs/shefit-blog/5-dumbbell-workouts-to-scupt-your-arms 2026-09-10T11:20:15-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_221103.png?v=1673392581 5 Dumbbell Exercises for Arms and Shoulders at Home https://shefit.com/en-au/blogs/shefit-blog/stronger-abs-in-four-simple-moves 2019-03-04T13:04:09-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/IMG_7329_7e1f80ca-bdc9-4690-b312-736362a33f41.jpg?v=1538409507 STRONGER ABS IN FOUR SIMPLE MOVES https://shefit.com/en-au/blogs/shefit-blog/shefit-sports-bra-reviews 2022-07-18T14:31:36-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/reviwhead.jpg?v=1551721621 Real Women, Real Reviews For You https://shefit.com/en-au/blogs/shefit-blog/mara 2019-09-19T15:50:40-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/marah.jpg?v=1551722467 Nursing on the Sports Illustrated Runway https://shefit.com/en-au/blogs/shefit-blog/the-ultimate-flex 2024-07-19T14:18:08-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Flex_Web_Downtown-146.jpg?v=1538591044 The next big thing: the ultimate flex https://shefit.com/en-au/blogs/shefit-blog/running-is-better 2022-07-07T09:18:34-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/IS_RUNNING_BETTER_THAN_MEDITATION.jpg?v=1657199914 IS RUNNING BETTER THAN MEDITATION? https://shefit.com/en-au/blogs/shefit-blog/halloween-costumes-featuring-shefit 2019-03-04T12:50:08-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/hallohea.jpg?v=1551721755 Halloween costumes featuring SHEFIT https://shefit.com/en-au/blogs/shefit-blog/the-real-support-seamless-low-impact-support-from-shefit 2025-09-24T14:24:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/SheFit-3016_8acc52c4-0140-4cb0-93af-a36349cb2365.jpg?v=1758738240 The Real Support Seamless Bra https://shefit.com/en-au/blogs/shefit-blog/healthy-holiday-eating 2019-03-04T12:30:42-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Holiday_food_blog.jpg?v=1544131163 How to Eat Healthy Through the Holidays https://shefit.com/en-au/blogs/shefit-blog/holiday-gift-guide 2022-07-18T14:14:52-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Holiday_Gift_Giving_Made_Easy.jpg?v=1657210205 Holiday Gift Giving Made Easy https://shefit.com/en-au/blogs/shefit-blog/workout-wednesday-full-body-hiit-workout 2019-03-04T12:37:54-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/FULLQUCI.jpg?v=1551721074 Workout Wednesday: Full Body HIIT Workout https://shefit.com/en-au/blogs/shefit-blog/workout-wednesday-ab-workout-for-women 2019-03-04T12:36:02-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/abshhead.jpg?v=1551720962 Workout Wednesday: Ab Workout For Women https://shefit.com/en-au/blogs/shefit-blog/sister-spotlight-katy 2019-03-04T12:26:26-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/kheady.jpg?v=1551720386 Sister Spotlight: Katy https://shefit.com/en-au/blogs/shefit-blog/sister-spotlight-carissa 2022-07-05T07:45:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/jj.jpg?v=1551719748 Sister Spotlight: Carissa https://shefit.com/en-au/blogs/shefit-blog/sister-spotlight-stefanie 2019-03-04T12:03:52-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/stfeh.jpg?v=1551719032 Sister Spotlight: Stefanie https://shefit.com/en-au/blogs/shefit-blog/sister-spotlight-charlie 2019-03-04T12:09:33-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/ginhead.jpg?v=1551719299 Guest Writer, Charlie's, Real Support Review https://shefit.com/en-au/blogs/shefit-blog/forbes-how-a-bootstrapping-entrepreneur-is-outperforming-leading-sportswear-brands 2022-07-05T07:35:19-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/header_f7006249-abe7-4a0e-a73f-13784c592f4a.jpg?v=1548187125 Forbes: How shefit Outperforming Leading Brands https://shefit.com/en-au/blogs/shefit-blog/gear-junkie-customizable-bra-aims-to-make-athletes-feel-like-wonder-woman 2022-07-18T14:21:25-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/GearHeader.jpg?v=1548187918 Gear Junkie: Shefit Bra Makes Athletes Feel Like Wonder Woman https://shefit.com/en-au/blogs/shefit-blog/runners-world-the-shefit-ultimate-flex-sports-bra-brings-the-glam-and-the-support 2019-03-04T12:05:15-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/runhead.jpg?v=1548189855 Runner's World: Shefit Bra Brings the Glam and the Support https://shefit.com/en-au/blogs/shefit-blog/daily-beast-women-feel-the-sweat-of-finding-the-perfect-sports-bra 2019-03-04T11:58:06-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/dailyheader_15ae4a69-27ce-405f-a5e0-bbd870f9990b.jpg?v=1548191178 Daily Beast: Finding the Perfect Sports Bra https://shefit.com/en-au/blogs/shefit-blog/a-sweat-life-innovating-sports-bras-for-real-women 2019-03-04T11:47:03-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/sweat.jpg?v=1548192115 A Sweat Life: Innovating Sports Bras for Real Women https://shefit.com/en-au/blogs/shefit-blog/workout-wednesday-dumbbell-squats 2019-03-04T12:21:48-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/righth.jpg?v=1551720108 Workout Wednesday: How To Do Dumbbell Squats https://shefit.com/en-au/blogs/shefit-blog/sister-spotlight-kirsty-baker 2019-03-04T11:52:48-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/kri.jpg?v=1551718368 Sister Spotlight: Kirsty Baker https://shefit.com/en-au/blogs/shefit-blog/sister-spotlight-katarina 2019-03-04T11:41:00-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Flex_Web_Tennis-203.jpg?v=1551717660 Sister Spotlight: Katarina https://shefit.com/en-au/blogs/shefit-blog/workout-wednesday-squats-four-ways 2019-03-04T12:12:20-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/SquatHeader.jpg?v=1548870980 Workout Wednesday: How to Squat, Four Ways How to Maximize Your Squats https://shefit.com/en-au/blogs/shefit-blog/self-marathon-runners-review-shefit 2019-03-04T11:36:14-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Self_Header.jpg?v=1549056762 SELF: Sports Bras Marathon Runners Swear By https://shefit.com/en-au/blogs/shefit-blog/fully-customize-your-support-in-the-shefit-ultimate-sports-bra 2019-03-08T09:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Runners_header.jpg?v=1549293098 Runner's World: Fully Customize Your Support in the SHEFIT Ultimate Sports Bra https://shefit.com/en-au/blogs/shefit-blog/linds-schmidt 2020-03-31T12:02:54-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/lindseha.jpg?v=1551723391 Sister Spotlight: Lindsey https://shefit.com/en-au/blogs/shefit-blog/workout-wednesday-at-home-workout 2019-03-04T13:36:38-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/athome.jpg?v=1551724598 Workout Wednesday: At Home HIIT Workout https://shefit.com/en-au/blogs/shefit-blog/workout-wednesday-kettlebell-fat-burning-workout 2019-03-04T11:59:07-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/021319_Header.jpg?v=1550006659 Workout Wednesday: Kettlebell Fat Burning Workout kettlebell fat burning workout https://shefit.com/en-au/blogs/shefit-blog/alyssa-draft 2019-03-28T09:08:17-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/alysahead.jpg?v=1551724201 Sister Spotlight: Alyssa https://shefit.com/en-au/blogs/shefit-blog/sisterhood-story-jeanette 2019-03-04T11:56:15-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/jeanetteheader.jpg?v=1550499990 Sisterhood Story: Jeanette https://shefit.com/en-au/blogs/shefit-blog/a-moment-of-calm-breathing-techniques 2020-03-13T13:58:07-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Screen_Shot_2019-02-19_at_3.17.16_PM.png?v=1550612838 A Moment of Calm: Breathing Techniques Moment of Calm Breathing Techniques https://shefit.com/en-au/blogs/shefit-blog/chefit-energy-bites 2019-03-04T11:45:27-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/EnergyHeader.jpg?v=1550855082 CHEFIT: Easy Energy Bites https://shefit.com/en-au/blogs/shefit-blog/corp-michigan-based-shefit-named-a-top-entrepreneurial-company-in-america 2019-03-15T09:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Corp_Header.jpg?v=1550512414 Corp: SHEFIT named a top ‘Entrepreneurial Company’ https://shefit.com/en-au/blogs/shefit-blog/readers-digest-9-essential-bras-for-everything-in-your-wardrobe 2019-03-26T11:26:30-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Header.jpg?v=1550515083 Reader's Digest: 9 Essential Bras for You https://shefit.com/en-au/blogs/shefit-blog/workout-wednesday 2019-03-04T11:53:45-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Untitled_design.png?v=1550693526 Workout Wednesday: Full Body Circuit Workout https://shefit.com/en-au/blogs/shefit-blog/jess-deaft 2025-09-17T15:51:46-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/jeayh_76f17849-efd1-4bb8-a341-91e136f81715.jpg?v=1758138706 Sister Spotlight: Jessica https://shefit.com/en-au/blogs/shefit-blog/sister-spotlight-felicia 2019-04-04T09:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/feliciahead.jpg?v=1551723960 Sister Spotlight: Felicia https://shefit.com/en-au/blogs/shefit-blog/sister-spotlight-jeneva 2019-03-14T10:31:40-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/jenevaheader.jpg?v=1551723473 Sister Spotlight Jeneva https://shefit.com/en-au/blogs/shefit-blog/a-moment-of-calm-integration 2019-03-04T11:44:30-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Moment_of_Calm.png?v=1551215176 A Moment of Calm: Integration Poses https://shefit.com/en-au/blogs/shefit-blog/workout-wednesday-arms-and-leg-dumbbell-burn 2019-03-04T11:42:58-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/022719_Header.jpg?v=1551196688 Workout Wednesday: Arms and Leg Dumbbell Burn https://shefit.com/en-au/blogs/shefit-blog/chefit-pumpkin-mac-cheese 2019-03-11T12:03:15-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/PumpkinHeader.jpg?v=1551284246 CHEFIT: Pumpkin Mac & Cheese https://shefit.com/en-au/blogs/shefit-blog/workout-wednesday-bums-and-tums 2019-03-06T10:30:00-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/030619_Header.jpg?v=1551302281 Workout Wednesday: Bums and Tums https://shefit.com/en-au/blogs/shefit-blog/chefit-moscow-mule 2019-03-11T12:02:22-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/MuleHeader.jpg?v=1552057352 CHEFIT: Moscow Mule https://shefit.com/en-au/blogs/shefit-blog/deaft-espn-w-gear-we-love 2019-03-29T09:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/espnHeader.jpg?v=1551470425 ESPN W's Gear We Love: 10 Items For You https://shefit.com/en-au/blogs/shefit-blog/sisterhood-story-janelle 2019-03-04T11:33:00-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Janelleblog.jpg?v=1551539306 Sisterhood Story: Janelle https://shefit.com/en-au/blogs/shefit-blog/hiking-benefits-for-women 2019-03-11T12:00:30-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/hikingheader.jpg?v=1551728345 How Women Can Benefit From Hiking https://shefit.com/en-au/blogs/shefit-blog/girl-power-workout-playlist 2019-03-06T12:16:51-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/yyyyyy.jpg?v=1551800008 Girl-Power Workout Playlist https://shefit.com/en-au/blogs/shefit-blog/moment-of-calm-awakening 2019-03-05T16:40:37-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Moment_of_Calm_2.png?v=1551804577 Moment of Calm: Awakening https://shefit.com/en-au/blogs/shefit-blog/draft-vacations 2019-03-18T09:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/travelheader.jpg?v=1551812190 Fitness Retreats Around the World https://shefit.com/en-au/blogs/shefit-blog/runner-music-draft 2019-03-13T18:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/RUNNER_HEADER.jpg?v=1551816015 Upbeat Playlist to Encourage You on Your Next Run https://shefit.com/en-au/blogs/shefit-blog/draft-edm-music-playlist 2019-03-28T09:07:57-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/EDMHEADER.jpg?v=1551818183 EDM Playlist to Bring the Dance Party to the Gym https://shefit.com/en-au/blogs/shefit-blog/draft-saras-music 2019-03-26T11:24:57-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/music.jpg?v=1551972891 What the CEO of SHEFIT Listens to During a Workout https://shefit.com/en-au/blogs/shefit-blog/draft-apps 2022-07-07T10:04:24-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Our_Top_Ten_Fitness_Apps.jpg?v=1657202664 Our Top Ten Fitness Apps https://shefit.com/en-au/blogs/shefit-blog/why-working-out-in-the-morning-is-beneficial 2022-07-07T10:08:37-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/5_Reasons_Why_Working_Out_in_the_Morning_is_Beneficial.jpg?v=1657202917 5 Reasons Why Working Out in the Morning is Beneficial https://shefit.com/en-au/blogs/shefit-blog/draft-break-up-music 2022-07-07T09:35:07-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Best_Breakup_Songs_to_Sweat_Out_Your_Frustrations.jpg?v=1657200907 Best Breakup Songs to Sweat Out Your Frustrations https://shefit.com/en-au/blogs/shefit-blog/popsugar-brilliant-front-close-sports-bras 2022-07-07T11:27:27-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/PopSugar__Brilliant_Front-Close_Sports_Bras.jpg?v=1657207647 PopSugar: Brilliant Front-Close Sports Bras https://shefit.com/en-au/blogs/shefit-blog/beat-the-treadmill-bore-with-these-simple-hacks 2019-04-08T09:30:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Screen_Shot_2019-03-07_at_2.19.13_PM.png?v=1551986380 Beat the Treadmill Bore with These Simple Hacks https://shefit.com/en-au/blogs/shefit-blog/sister-spotlight-hannah 2019-04-09T15:24:38-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/hannahheader2.jpg?v=1552331756 Sister Spotlight: Hannah https://shefit.com/en-au/blogs/shefit-blog/chefit-chicken-fajitas 2022-07-07T11:32:38-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__Chicken_Fajitas.jpg?v=1657207958 CHEFIT: Chicken Fajitas https://shefit.com/en-au/blogs/shefit-blog/moment-of-calm-sun-salutation-b 2019-03-19T11:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Moment_of_Calm_3.png?v=1552401485 Moment of Calm: Sun Salutation B https://shefit.com/en-au/blogs/news/workout-wednesday-arm-workout-for-women 2019-03-13T15:25:55-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/031319_Header.jpg?v=1552409257 Workout Wednesday: Arm Workout for Women arm workout for women https://shefit.com/en-au/blogs/shefit-blog/chefit-very-green-smoothie 2025-04-14T12:01:48-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__Very_Green_Smoothie_d39e4733-0e21-472d-a752-b2478944e9c2.jpg?v=1744646508 CHEFIT: Very Green Smoothie https://shefit.com/en-au/blogs/shefit-blog/a-moment-of-calm-vitalities 2022-07-07T09:32:56-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Vitalities.jpg?v=1657200776 A Moment of Calm: Vitalities https://shefit.com/en-au/blogs/shefit-blog/workout-wednesday-leg-burn-workout 2019-03-28T09:09:06-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/032019_Header.jpg?v=1553693204 Workout Wednesday: Leg Burn Workout https://shefit.com/en-au/blogs/shefit-blog/chefit-loaded-vegetable-chili 2022-07-07T12:04:05-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__Loaded_Vegetable_Chili.jpg?v=1657209845 CHEFIT: Loaded Vegetable Chili https://shefit.com/en-au/blogs/shefit-blog/workout-wednesday-barbell-blast 2022-07-18T14:27:05-04:00 weekly 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Sisterhood Story: Val https://shefit.com/en-au/blogs/shefit-blog/womans-world 2019-04-11T11:26:17-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/HighRes_Flex-146-_1.jpg?v=1554996344 Woman's World: Treat Yourself https://shefit.com/en-au/blogs/shefit-blog/chefit-salmon-en-papillote 2022-07-07T12:00:51-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__Salmon_en_Papillote.jpg?v=1657209651 CHEFIT: Salmon en Papillote https://shefit.com/en-au/blogs/shefit-blog/a-moment-of-calm-grounding 2022-07-07T10:02:43-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/A_Moment_of_Calm__Grounding.jpg?v=1657202563 A Moment of Calm: Grounding https://shefit.com/en-au/blogs/shefit-blog/red-tricycle-10-new-mom-outfit-essentials-to-add-to-your-wardrobe 2020-05-18T09:01:05-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/breast-feeding-photo.jpg?v=1555617849 Red Tricycle: 10 New Mom Outfit Essentials to Add to Your Wardrobe https://shefit.com/en-au/blogs/shefit-blog/chefit-homemade-granola-bars 2022-07-07T11:35:52-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__Homemade_Granola_Bars.jpg?v=1657208152 CHEFIT: Homemade Granola Bars https://shefit.com/en-au/blogs/shefit-blog/a-moment-of-calm-backbends 2022-07-07T09:03:15-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/A_Moment_of_Calm_Backbends.jpg?v=1657198995 A Moment of Calm: Backbends https://shefit.com/en-au/blogs/shefit-blog/chefit-decadent-dark-chocolate-faux-mousse 2022-07-07T11:34:20-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__Decadent_Dark_Chocolate_Faux_Mousse.jpg?v=1657208060 CHEFIT: Decadent Dark Chocolate Faux Mousse https://shefit.com/en-au/blogs/shefit-blog/a-moment-of-calm-hip-openers 2022-07-07T09:30:34-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/A_Moment_of_Calm_Hip_Openers.jpg?v=1657200634 A Moment of Calm: Hip Openers https://shefit.com/en-au/blogs/shefit-blog/runners-world-15-pieces-of-running-gear-for-women 2019-05-03T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/HighRes_Flex-146-_1_1.jpg?v=1556724906 Runner's World: 15 Pieces of Running Gear for Women https://shefit.com/en-au/blogs/shefit-blog/chefit-blueberry-pancake-smoothie 2022-07-07T12:17:22-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__Blueberry_Pancake_Smoothie.jpg?v=1657210642 CHEFIT: Blueberry Pancake Smoothie https://shefit.com/en-au/blogs/shefit-blog/a-moment-of-calm-releasing 2019-05-07T10:15:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Screen_Shot_2019-05-07_at_9.10.11_AM.png?v=1557235624 A Moment of Calm: Releasing https://shefit.com/en-au/blogs/shefit-blog/a-moment-of-calm-shavasana 2022-07-07T09:10:31-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Shavasana.jpg?v=1657199431 A Moment of Calm: Shavasana https://shefit.com/en-au/blogs/shefit-blog/workout-wednesday-4-of-the-best-exercises-for-beach-ready-arms 2019-08-20T15:35:31-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog.jpg?v=1563392902 4 of the Best Exercises for Beach Ready Arms https://shefit.com/en-au/blogs/shefit-blog/circuit-training-for-weight-loss-muscle-tone 2019-08-20T15:34:48-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-header.jpg?v=1563982254 Circuit Training for Weight Loss & Muscle Tone https://shefit.com/en-au/blogs/shefit-blog/full-body-hiit-workout 2019-08-07T15:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-3.jpg?v=1565117871 Full Body HIIT Workout https://shefit.com/en-au/blogs/shefit-blog/workout-wednesday-lower-body-burn-legs-glutes 2025-04-28T12:30:26-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-4_f8c8853a-697f-4fe9-b3b4-c6a98a81c1e6.jpg?v=1745857826 Lower Body Burn: Legs & Glutes Edition https://shefit.com/en-au/blogs/shefit-blog/full-cardio-leg-workout-only-using-dumbbells 2019-08-21T15:45:50-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Brave_photos_-2.jpg?v=1566330002 Full Cardio & Leg Workout ONLY Using Dumbbells https://shefit.com/en-au/blogs/shefit-blog/chefit-broiled-peach-yogurt 2019-08-31T14:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/DSC00638.jpeg?v=1566844387 CHEFIT: Broiled Peach Yogurt https://shefit.com/en-au/blogs/shefit-blog/4-of-the-best-stability-ball-superset-exercises 2019-08-28T15:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah-1600X800.jpg?v=1567005805 4 of the Best Stability Ball Superset Exercises https://shefit.com/en-au/blogs/shefit-blog/booty-burnin-workout-in-under-45-minutes 2019-09-04T15:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-7.jpg?v=1567618203 Booty Burnin’ Workout in under 45 Minutes https://shefit.com/en-au/blogs/shefit-blog/chefit-easy-chicken-burrito-bowls 2019-09-07T14:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/DSC00645.jpeg?v=1567602779 CHEFIT: Easy Chicken Burrito Bowls https://shefit.com/en-au/blogs/shefit-blog/full-body-circuit-workout 2019-09-11T15:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-8.jpg?v=1568127537 Full-Body Circuit Workout https://shefit.com/en-au/blogs/shefit-blog/at-home-full-body-workout 2020-03-13T15:19:22-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/k1-blog.jpg?v=1584121549 At-Home Full Body Workout https://shefit.com/en-au/blogs/shefit-blog/jump-rope-workout 2022-07-07T11:29:01-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Jump_Rope_Workout.jpg?v=1657207741 Jump Rope Workout https://shefit.com/en-au/blogs/shefit-blog/chefit-dark-chocolate-greek-yogurt-muffins 2022-07-07T10:15:54-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__DARK_CHOCOLATE_GREEK_YOGURT_MUFFINS.jpg?v=1657203354 CHEFIT: DARK CHOCOLATE GREEK YOGURT MUFFINS https://shefit.com/en-au/blogs/shefit-blog/all-about-obliques 2019-10-02T14:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Allaboutobliques-3.jpg?v=1569945550 All About Obliques https://shefit.com/en-au/blogs/shefit-blog/supporting-the-fight-during-breast-cancer-action-month 2019-10-05T13:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/allyn-blog-post.jpg?v=1570133133 Supporting the Fight During Breast Cancer ACTION Month https://shefit.com/en-au/blogs/shefit-blog/build-those-curves 2019-10-09T15:02:31-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-12.jpg?v=1570635804 Build Those Curves https://shefit.com/en-au/blogs/shefit-blog/chefit-pink-power-smoothie 2019-10-14T09:19:07-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fullsizeoutput_b11.jpeg?v=1570717749 CHEFIT: PINK POWER SMOOTHIE https://shefit.com/en-au/blogs/shefit-blog/chefit-pink-peppercorn-citrus-salmon 2019-10-19T14:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fullsizeoutput_b19.jpeg?v=1571075686 CHEFIT: PINK PEPPERCORN & CITRUS SALMON https://shefit.com/en-au/blogs/shefit-blog/full-body-band-hiit 2019-10-16T15:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-13.jpg?v=1571239845 FULL BODY BAND HIIT https://shefit.com/en-au/blogs/shefit-blog/partner-hiit 2019-10-23T15:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-14.jpg?v=1571854303 PARTNER HIIT https://shefit.com/en-au/blogs/shefit-blog/chefit-sparkling-grapefruit-rose-cocktail 2019-10-26T14:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/chefit-drink.jpg?v=1571855785 CHEFIT: SPARKLING GRAPEFRUIT ROSÉ COCKTAIL https://shefit.com/en-au/blogs/shefit-blog/turn-your-shefit-into-a-halloween-costume 2019-10-29T15:30:40-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/kathy-all-costumes-blog.jpg?v=1572376867 Turn your SHEFIT into a Halloween Costume! https://shefit.com/en-au/blogs/shefit-blog/aerobic-hiit 2019-10-30T15:00:48-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-15.jpg?v=1572451113 Aerobic HIIT https://shefit.com/en-au/blogs/shefit-blog/chefit-korean-bbq-skrimp-skewers 2022-07-07T12:48:50-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__KOREAN_BBQ_SHRIMP_SKEWERS_RECIPE.jpg?v=1657212530 CHEFIT: KOREAN BBQ SHRIMP SKEWERS RECIPE https://shefit.com/en-au/blogs/shefit-blog/chefit-fall-harvest-salad-recipe 2022-07-07T12:26:26-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__FALL_HARVEST_SALAD_RECIPE.jpg?v=1657211186 CHEFIT: FALL HARVEST SALAD RECIPE https://shefit.com/en-au/blogs/shefit-blog/chest-hiit-workout 2022-11-14T16:08:08-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-16.jpg?v=1573069504 HIIT Chest Workout: 5 Supersets All Women Should Try https://shefit.com/en-au/blogs/shefit-blog/chefit-roasted-brussels-grapes 2019-11-15T09:16:11-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/DSC00761.jpeg?v=1573072285 CHEFIT: ROASTED BRUSSELS SPROUTS & GRAPES https://shefit.com/en-au/blogs/shefit-blog/a-full-body-slider-workout-for-your-abs-glutes-and-more 2022-11-14T16:12:57-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-17.jpg?v=1573663953 A Full Body Slider Workout for Your Abs, Glutes, & More! https://shefit.com/en-au/blogs/shefit-blog/the-best-barbell-complex-workout-to-burn-fat-and-build-muscle 2019-11-20T10:50:58-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-18.jpg?v=1574198134 The Best Barbell Complex Workout to Burn Fat and Build Muscle https://shefit.com/en-au/blogs/shefit-blog/chefit-winter-citrus-salad-recipe 2022-07-07T12:35:40-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__WINTER_CITRUS_SALAD_RECIPE.jpg?v=1657211740 CHEFIT: WINTER CITRUS SALAD RECIPE https://shefit.com/en-au/blogs/shefit-blog/the-ultimate-hiit-barbell-workout 2019-11-27T11:22:48-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-19.jpg?v=1574866590 The Ultimate HIIT Barbell Workout https://shefit.com/en-au/blogs/shefit-blog/chefit-greek-turkey-burger-recipe 2019-11-28T00:00:00-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/DSC00676.jpeg?v=1574705607 CHEFIT: Greek Turkey Burger Recipe https://shefit.com/en-au/blogs/shefit-blog/full-body-dumbbell-workout 2023-01-26T12:42:14-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_230106.png?v=1674754934 Full-Body Dumbbell Workout https://shefit.com/en-au/blogs/shefit-blog/chefit-vegan-pumpkin-mousse-recipe 2022-07-07T12:29:50-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__Vegan_Pumpkin_Mousse_Recipe.jpg?v=1657211390 CHEFIT: Vegan Pumpkin Mousse Recipe https://shefit.com/en-au/blogs/shefit-blog/build-the-booty 2019-12-11T12:25:57-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-18_3cf502c3-d633-4e8a-98ce-1d2237f7747a.jpg?v=1576078041 Build The Booty Workout https://shefit.com/en-au/blogs/shefit-blog/chefit-dark-chocolate-holiday-bark 2022-07-07T12:33:39-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__DARK_CHOCOLATE_HOLIDAY_BARK.jpg?v=1657211619 CHEFIT: DARK CHOCOLATE HOLIDAY BARK https://shefit.com/en-au/blogs/shefit-blog/25-minutes-full-body-hiit 2019-12-18T14:32:14-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-22.jpg?v=1576694940 25 Minute Full Body HIIT https://shefit.com/en-au/blogs/shefit-blog/chefit-thyme-roasted-chicken-thighs-with-cranberries 2022-07-07T12:44:22-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__Thyme_Roasted_Chicken_Thighs_with_Cranberries.jpg?v=1657212262 CHEFIT: Thyme Roasted Chicken Thighs with Cranberries https://shefit.com/en-au/blogs/shefit-blog/chefit-stuffed-butternut-squash 2022-07-07T12:15:17-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__STUFFED_BUTTERNUT_SQUASH.jpg?v=1657210517 CHEFIT: STUFFED BUTTERNUT SQUASH https://shefit.com/en-au/blogs/shefit-blog/lower-body-hiit 2020-01-08T14:34:55-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-23_b98d1a57-7efe-45a8-a7fd-82af32c6f307.jpg?v=1578511206 LOWER BODY HIIT https://shefit.com/en-au/blogs/shefit-blog/abs-on-fire 2020-01-25T11:29:23-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-24.jpg?v=1579019045 Abs On Fire https://shefit.com/en-au/blogs/shefit-blog/upper-body-burn 2020-01-22T16:07:56-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-25.jpg?v=1579709809 Upper Body Burn https://shefit.com/en-au/blogs/shefit-blog/chefit-sheet-pan-roasted-chicken-and-veggies 2022-07-07T12:19:32-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__Sheet_Pan_Roasted_Chicken_and_Veggies.jpg?v=1657210772 CHEFIT: Sheet Pan Roasted Chicken and Veggies https://shefit.com/en-au/blogs/shefit-blog/burn-200-calories-in-20-minutes 2020-01-29T14:28:07-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-26.jpg?v=1580243702 Burn 200 Calories in 20 Minutes https://shefit.com/en-au/blogs/shefit-blog/chefit-crockpot-chicken-fajitas 2022-07-07T12:46:10-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/CHEFIT__Crockpot_Chicken_Fajitas.jpg?v=1657212370 CHEFIT: Crockpot Chicken Fajitas https://shefit.com/en-au/blogs/shefit-blog/3-circuit-full-body-workout 2020-02-25T18:07:53-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/b2.jpg?v=1582672073 Three Circuit Full Body Workout https://shefit.com/en-au/blogs/shefit-blog/chefit-heart-healthy-chicken-salad-with-champagne-vinaigrette 2020-02-25T18:05:08-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/chefit2.jpg?v=1582671908 CHEFIT: Heart Healthy Chicken Salad with Champagne Vinaigrette https://shefit.com/en-au/blogs/shefit-blog/6-exercises-for-toned-shoulders 2020-02-25T18:06:32-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/b1.jpg?v=1582671992 6 Exercises For Toned Shoulders https://shefit.com/en-au/blogs/shefit-blog/chefit-dark-chocolate-zucchini-bread 2020-02-25T18:03:59-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/chefit.jpg?v=1582671839 CHEFIT: Dark Chocolate Zucchini Bread https://shefit.com/en-au/blogs/shefit-blog/sisterhood-stories-janelle 2020-02-25T17:13:04-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/j2.jpg?v=1582132371 Janelle's Sisterhood Story https://shefit.com/en-au/blogs/shefit-blog/jeanettes-sisterhood-story 2020-02-25T17:12:10-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/jeanette-blog-hero.jpg?v=1582668688 Jeanette's Sisterhood Story https://shefit.com/en-au/blogs/shefit-blog/sisterhood-stories-shandra 2020-03-03T17:09:45-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shandra.jpg?v=1583272667 Shandra's Sisterhood Story https://shefit.com/en-au/blogs/shefit-blog/vals-sisterhood-story 2020-03-10T12:19:59-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Val-hero-sisterhood-stories.jpg?v=1583787628 VAL'S SISTERHOOD STORY https://shefit.com/en-au/blogs/shefit-blog/at-home-full-body-workout-1 2020-03-13T15:09:19-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/k1-blog_3bc9876d-b635-474c-8b46-b35e7aa064bc.jpg?v=1584121633 At-Home Full Body Workout https://shefit.com/en-au/blogs/shefit-blog/a-moment-of-calm-breathing-techniques-1 2020-03-14T09:15:22-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/blog-hero.jpg?v=1584122245 A Moment of Calm https://shefit.com/en-au/blogs/shefit-blog/at-home-hiit-workout 2020-03-15T12:51:03-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/hero-hiit-2.jpg?v=1584291063 At Home HIIT Workout https://shefit.com/en-au/blogs/shefit-blog/at-home-pilates-for-beginners-increase-your-flexibility 2022-07-05T07:42:48-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/pilates-hero-update.jpg?v=1584389557 At-Home Pilates for Beginners - Increase Your Flexibility https://shefit.com/en-au/blogs/shefit-blog/at-home-cardio-workout 2020-03-20T14:20:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/hero.jpg?v=1584470805 At-Home Cardio Workout https://shefit.com/en-au/blogs/shefit-blog/the-ultimate-at-home-yoga-flow 2020-03-23T12:52:46-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/main-hero.jpg?v=1584554291 The Ultimate At-Home Yoga Flow https://shefit.com/en-au/blogs/shefit-blog/at-home-fully-body-cardio-workout 2020-03-24T10:07:35-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/blog-christie-hero.jpg?v=1584993144 At-Home Full-Body Cardio Workout https://shefit.com/en-au/blogs/shefit-blog/at-home-lower-body-workout 2020-03-26T15:02:01-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-29.jpg?v=1585151021 At-Home Lower Body Workout https://shefit.com/en-au/blogs/shefit-blog/at-home-core-workout 2020-03-29T13:19:50-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/karrah-blog-30_2.jpg?v=1585502390 At-Home Core Workout https://shefit.com/en-au/blogs/shefit-blog/at-home-mommy-amp-me-workout 2020-04-07T10:27:42-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/kristen-blog-1.jpg?v=1586269366 At-Home Mommy & Me Workout https://shefit.com/en-au/blogs/shefit30-a-z/shefit-30-a-z 2020-12-29T17:07:37-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1-_3.jpg?v=1586373015 Exercises from A - Z https://shefit.com/en-au/blogs/shefit30-a-z/shefit30 2020-12-29T17:13:04-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/saex.jpg?v=1586373405 Sara Marie Challenges You! https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-1-p-o-p 2020-12-31T11:46:34-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1.jpg?v=1586362871 DAY 1 P.O.P https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-2-b-r-a-v-e 2020-12-31T11:50:31-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_da2f049f-8b75-46bf-9da7-3755fba734d9.jpg?v=1586370266 DAY 2 B.R.A.V.E https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-3-b-o-l-t 2020-12-31T11:52:47-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_94d44046-2e98-4f10-908d-6fefea4cbbcf.png?v=1586370818 DAY 3 B.O.L.T https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-4-f-l-e-x 2020-12-31T12:01:18-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_645f5cbd-f21d-4ef5-921d-b3df8b3bf2de.jpg?v=1586444134 DAY 4 F.L.E.X https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-5-c-o-n-f-i-d-e-n-t 2020-12-31T12:00:47-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_2a5ed12f-e959-4c1f-bb98-1d1457af512f.jpg?v=1586529232 DAY 5 C.O.N.F.I.D.E.N.T https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-6-u-l-t-i-m-a-t-e 2020-12-31T12:38:32-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_738be695-2d31-4c09-8d41-0fe7759b2b58.jpg?v=1586616981 DAY 6 U.L.T.I.M.A.T.E https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-7-rest-day 2020-04-12T12:03:24-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/SF30_DAY7.png?v=1586707256 DAY 7 REST DAY https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-8-f-l-e-x 2021-01-10T20:44:06-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_01a2a510-545f-4086-aa76-97f6902d25a5.jpg?v=1586788163 DAY 8 F.L.E.X https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-9-w-h-i-t-e 2021-01-11T12:13:55-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/w1.jpg?v=1586874232 DAY 9 W.H.I.T.E https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-10-b-l-a-c-k 2021-01-11T12:15:44-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_a6492c82-eb64-49bb-a18b-e72e7e36d604.jpg?v=1586957201 DAY 10 B.L.A.C.K https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-11-v-a-l-o-r 2021-01-11T12:27:32-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/11-1.jpg?v=1587002558 DAY 11 V.A.L.O.R https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-12-f-o-c-u-s 2021-01-11T12:29:10-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_4d8ab23d-ee7b-4e51-b6e0-76e553a38b2e.jpg?v=1587129540 DAY 12 F.O.C.U.S https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-13-u-l-t-i-m-a-t-e 2021-01-11T15:24:07-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_788b2095-25b2-4e88-9597-f887b2358607.jpg?v=1587173931 DAY 13 U.L.T.I.M.A.T.E https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-14-rest-day 2020-04-19T09:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_adf02e69-2aae-4048-b631-da542f6675ae.jpg?v=1587258185 DAY 14 REST DAY https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-15-f-l-e-x 2021-01-11T15:38:02-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/UPDATED.MON.4.6.2020._shefit30.png?v=1609797368 DAY 15 F.L.E.X https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-16-s-h-e-r-o 2021-01-11T15:41:43-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1n.jpg?v=1587474584 DAY 16 S.H.E.R.O https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-17-c-l-a-r-i-t-y 2021-01-11T16:00:02-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_8850d9fe-0119-4f92-84e1-f52e5461ef19.jpg?v=1587560545 DAY 17 C.L.A.R.I.T.Y https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-18-a-m-b-i-t-i-o-n 2021-01-11T16:01:28-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_d342e696-c32f-49bf-8949-e760b743d71b.jpg?v=1587644096 DAY 18 A.M.B.I.T.I.O.N https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-19-r-u-s-h 2021-01-11T16:06:38-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1-1.jpg?v=1587733322 DAY 19 R.U.S.H https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-20-u-l-t-i-m-a-t-e 2021-01-11T16:04:56-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/251.jpg?v=1587751044 DAY 20 U.L.T.I.M.A.T.E https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-21-rest-day 2020-04-26T11:55:21-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1.png?v=1587916507 DAY 21 REST DAY https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-22-f-l-e-x 2021-01-13T10:47:57-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_bca5e614-361b-4515-97fd-7c0141b6fe3b.jpg?v=1587994102 DAY 22 F.L.E.X https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-23-g-l-o-r-y 2021-01-13T10:52:49-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_da169a55-10c2-4307-8f69-90010a733643.jpg?v=1588079376 DAY 23 G.L.O.R.Y https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-24-c-h-a-r-g-e-d 2021-01-13T10:57:33-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_10141515-361b-4a4b-b560-ce625e1798b6.jpg?v=1588129564 DAY 24 C.H.A.R.G.E.D https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-25-t-r-i-u-m-p-h 2021-01-13T11:00:20-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_62e83385-ef45-4c49-8c80-7a60e4e630b3.jpg?v=1588129733 DAY 25 T.R.I.U.M.P.H https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-26-c-o-n-q-u-e-r 2021-01-13T11:03:23-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_bf69ce11-8f67-4dc5-a12e-334997a29dbc.jpg?v=1588268931 DAY 26 C.O.N.Q.U.E.R https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-27-u-l-t-i-m-a-t-e 2021-01-13T11:06:57-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_324e34ae-b088-4348-9fcb-19058b2fee8f.jpg?v=1588430105 DAY 27 U.L.T.I.M.A.T.E https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-28-rest-day 2020-05-03T10:09:20-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1_05a06293-d7c4-43fe-baa4-61d3c25d3930.jpg?v=1588514478 DAY 28 REST DAY https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-29-e-n-d-s-t-r-o-n-g 2021-01-13T11:46:32-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/28-1.jpg?v=1589305309 DAY 29 E.N.D.S.T.R.O.N.G https://shefit.com/en-au/blogs/shefit-30-day-challenge/day-30-o-w-n-t-h-e-c-r-o-w-n 2021-01-13T11:49:11-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/30-1.jpg?v=1589305539 DAY 30 O.W.N.T.H.E.C.R.O.W.N https://shefit.com/en-au/blogs/sweat-sessions/sweat-sessions-1 2020-05-29T14:51:51-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/WORKOUT-1-TITLE-CARD.jpg?v=1590771723 Sweat Sessions #1 https://shefit.com/en-au/blogs/sweat-sessions/sweat-sessions-2 2020-05-29T14:52:32-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/WORKOUT-2-TITLE-CARD_3441e451-3939-4051-b488-be6605fd7ebd.jpg?v=1590774550 Sweat Sessions #2 https://shefit.com/en-au/blogs/sweat-sessions/sweat-sessions-3 2020-05-29T14:52:48-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/WORKOUT-3-TITLE-CARD.jpg?v=1590772244 Sweat Sessions #3 https://shefit.com/en-au/blogs/sweat-sessions/sweat-sessions-4 2020-05-29T14:53:02-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/WORKOUT-4-TITLE-CARD.jpg?v=1590772311 Sweat Sessions #4 https://shefit.com/en-au/blogs/sweat-sessions/sweat-sessions-5 2020-06-08T11:00:01-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/WORKOUT-5-TITLE-CARD.jpg?v=1590778746 Sweat Sessions #5 https://shefit.com/en-au/blogs/sweat-sessions/sweat-sessions-6 2020-06-10T14:07:07-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/finalss6.jpg?v=1591628647 Sweat Sessions #6 https://shefit.com/en-au/blogs/sweat-sessions/sweat-sessions-7 2020-06-11T13:47:51-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/final7.jpg?v=1591632333 Sweat Sessions #7 https://shefit.com/en-au/blogs/sweat-sessions/sweat-sessions-8 2020-06-15T12:54:30-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/hero-8.jpg?v=1592239807 Sweat Sessions #8 https://shefit.com/en-au/blogs/shefit-blog/shefit-ambassador-spotlight-tanaye-white 2020-06-21T12:20:49-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/hero_9851b0d0-1316-4b1d-bb11-8ba9e96bde95.jpg?v=1592598649 SHEFIT Ambassador Spotlight: Tanaye White https://shefit.com/en-au/blogs/sweat-sessions/sweat-sessions-9 2020-06-27T11:27:23-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/hero9.jpg?v=1593271642 Sweat Sessions #9 https://shefit.com/en-au/blogs/shefit-blog/shefit-ambassador-spotlight-nour-guiga 2020-06-27T12:08:02-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/n1.jpg?v=1593274046 SHEFIT Ambassador Spotlight: Nour Guiga https://shefit.com/en-au/blogs/sweat-sessions/sweat-sessions-10 2020-07-01T11:45:18-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/blog10.jpg?v=1593538106 Sweat Sessions #10 https://shefit.com/en-au/blogs/shefit-blog/shefit-ambassador-spotlight-kristen-gaffney 2020-07-05T08:00:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/k1.jpg?v=1593708855 SHEFIT Ambassador Spotlight: Kristen Gaffney https://shefit.com/en-au/blogs/sweat-sessions/sweat-session-volume-2 2020-07-24T14:12:58-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/sweat-session-vol2-workout1-with.jpg?v=1594991695 Sweat Session Volume 2 https://shefit.com/en-au/blogs/shefit-blog/how-to-tie-dye-your-shefit 2020-07-21T11:28:38-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/hero.png?v=1595345138 How To Tie-Dye Your SHEFIT! https://shefit.com/en-au/blogs/sweat-sessions/volume-2-workout-2 2020-07-25T10:08:48-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/sweat-sessions-vol-2-workout2-with.jpg?v=1595618604 Volume 2 Workout 2 https://shefit.com/en-au/blogs/shefit-blog/shefit-ambassador-spotlight-camee-adams 2020-07-28T16:16:03-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/hero-cam.jpg?v=1595964650 SHEFIT Ambassador Spotlight: Camee Adams https://shefit.com/en-au/blogs/sweat-sessions/sweat-session-volume-2-workout-3 2020-07-31T14:24:16-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/with.jpg?v=1596135693 Sweat Session Volume 2 Workout 3 https://shefit.com/en-au/blogs/sweat-sessions/sweat-session-volume-2-workout-4 2020-08-07T13:58:56-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/sweat-sessions-vol-2-workout4-with.jpg?v=1596823006 Sweat Session Volume 2 Workout 4 https://shefit.com/en-au/blogs/shefit-blog/shefit-ambassador-spotlight-christie-valdiserri 2020-08-10T16:54:08-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/hero_a319ff1b-4d78-47c6-8545-edfbe443c1a2.jpg?v=1597092659 SHEFIT Ambassador Spotlight: Christie Valdiserri https://shefit.com/en-au/blogs/sweat-sessions/sweat-sessions-volume-2-workout-5 2020-08-14T10:52:03-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/sweat-sessions-vol-2-workout5-with.jpg?v=1597416355 Sweat Session Volume 2 Workout 5 https://shefit.com/en-au/blogs/shefit-blog/shefit-ambassador-spotlight-kathy-jacobs 2022-07-18T14:34:35-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/k-hero.jpg?v=1597946888 SHEFIT Ambassador Spotlight: Kathy Jacobs https://shefit.com/en-au/blogs/shefit-strong/shefit-strong-allyn-rose-paving-your-trail 2026-09-22T08:46:24-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/thumb_1_51e4500e-9ea7-4a02-9bf3-5a4bcdf6e507.jpg?v=1790081184 Allyn Rose | Paving Your Trail https://shefit.com/en-au/blogs/shefit-blog/shefit-fit-expert-melissa-extreme-body-changes 2022-07-18T14:33:21-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/FitExpert_Melissa_BlogHeader_V2.jpg?v=1602009081 SHEFIT Fit Expert: Melissa https://shefit.com/en-au/blogs/shefit-blog/raisingthebra 2022-09-27T15:11:39-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Podcast_ComingSoon_Header.jpg?v=1602603135 #RAISINGTHEBRA Podcast | Episode 1 https://shefit.com/en-au/blogs/shefit-blog/how-to-do-a-self-breast-exam 2021-10-01T00:30:39-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/blog-self-breast-exam-hero.jpg?v=1627920236 How To Do A Self-Breast Exam https://shefit.com/en-au/blogs/shefit-blog/no-compromises 2021-02-16T11:39:07-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/NC_Blog_WhyWeMakeThis.jpg?v=1611980310 No Compromises | Why We Made This https://shefit.com/en-au/blogs/shefit-blog/unconditional-support-the-sports-bra-project 2022-07-18T14:37:53-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Blog_Header_V2.jpg?v=1612284941 Unconditional Support | The Sports Bra Project https://shefit.com/en-au/blogs/booty-band-workouts/workout-1-legs 2021-02-25T15:34:31-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shefit-booty-bands-workout-20-020_w1d1_header_600x800_4e120734-15a6-47b2-b907-17cca9c3e406.jpg?v=1612384083 Workout 1 - Legs https://shefit.com/en-au/blogs/booty-band-workouts/workout-2-arms-abs 2021-02-25T15:36:52-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shefit-booty-bands-workout-20-020_w1d1_header_600x800_0d2b6e81-8021-472e-9b0b-624f43117883.jpg?v=1612384676 Workout 2 - Arms & Abs https://shefit.com/en-au/blogs/booty-band-workouts/workout-3-booty 2021-02-03T15:48:03-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shefit-booty-bands-workout-20-020_w1d1_header_600x800_c1810bdb-d11a-40a0-8cdc-01ee46930a90.jpg?v=1612385283 Workout 3 - Booty https://shefit.com/en-au/blogs/shefit-blog/galit-wexler-game-changing-fit-performance 2021-02-07T12:05:26-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Game-ChagningFIT_Blog_Header.jpg?v=1612641142 Galit Wexler | Game-Changing Fit & Performance https://shefit.com/en-au/blogs/booty-band-workouts/workout-4-legs 2021-02-09T11:05:46-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shefit-booty-bands-workout-20-020_w1d1_header_600x800_70fd4806-44a8-4460-9cc2-1c6985ecd461.jpg?v=1612886614 Workout 4 - Legs https://shefit.com/en-au/blogs/booty-band-workouts/workout-5-arms-abs 2021-02-09T11:26:10-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shefit-booty-bands-workout-20-020_w1d1_header_600x800_55c3f181-47b6-4eb5-8426-ba3f8ad32c09.jpg?v=1612887970 Workout 5 - Arms & Abs https://shefit.com/en-au/blogs/booty-band-workouts/workout-6-booty 2021-02-09T11:34:27-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shefit-booty-bands-workout-20-020_w1d1_header_600x800_1622740f-abbb-46b1-973c-bdf34e7552a8.jpg?v=1612888467 Workout 6 - Booty https://shefit.com/en-au/blogs/booty-band-workouts/workout-7-legs 2021-02-11T11:23:11-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shefit-booty-bands-workout-20-020_w1d1_header_600x800_1a06ed92-6afa-4b6a-9e0f-d71606843d6f.jpg?v=1613060591 Workout 7 - Legs https://shefit.com/en-au/blogs/booty-band-workouts/workout-8-arms-abs 2021-02-11T11:27:46-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shefit-booty-bands-workout-20-020_w1d1_header_600x800_2dd9c5b5-8eb5-4b0e-a94c-7520c49bf5af.jpg?v=1613060866 Workout 8 - Arms & Abs https://shefit.com/en-au/blogs/booty-band-workouts/workout-9-booty 2021-02-11T11:30:24-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shefit-booty-bands-workout-20-020_w1d1_header_600x800_55bc4947-bc03-44f5-8f12-3771c4ffe898.jpg?v=1613061024 Workout 9 - Booty https://shefit.com/en-au/blogs/booty-band-workouts/workout-10-legs 2021-02-18T12:17:09-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shefit-booty-bands-workout-20-020_w1d1_header_600x800_38f763be-9d54-41bb-a0b1-2b9bc4daf451.jpg?v=1613668322 Workout 10 - Legs https://shefit.com/en-au/blogs/booty-band-workouts/workout-11-arms-abs 2021-02-18T12:17:23-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shefit-booty-bands-workout-20-020_w1d1_header_600x800_59ec1119-2681-4a9c-8737-6e9512043c50.jpg?v=1613668643 Workout 11 - Arms & Abs https://shefit.com/en-au/blogs/booty-band-workouts/workout-12-booty 2021-02-18T12:21:02-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shefit-booty-bands-workout-20-020_w1d1_header_600x800_3dba2426-bd84-4514-a9ab-b410f5da1f5c.jpg?v=1613668862 Workout 12 - Booty https://shefit.com/en-au/blogs/shefit-blog/better-days 2022-07-18T14:17:16-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Blog_Header.jpg?v=1614482002 Has your bra seen better days? https://shefit.com/en-au/blogs/shefit-blog/how-the-sports-bra-changed-the-game-women-s-history-month 2022-07-18T14:12:27-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/BlogHeader_WomansHistory.jpg?v=1614637070 How the sports bra changed the game | Women's history month https://shefit.com/en-au/blogs/shefit-blog/international-womens-day 2022-07-04T12:44:10-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/MicrosoftTeams-image_5.png?v=1615218583 International Women's Day https://shefit.com/en-au/blogs/shefit-blog/nsad 2021-04-05T17:56:38-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Blog_Header_NSAD.jpg?v=1617657811 National Student Athlete Day https://shefit.com/en-au/blogs/shefit-blog/take-it-outside-for-earth-day 2021-04-22T11:44:16-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Blog_Header_EarthDay.jpg?v=1619098373 Take it Outside for Earth Day https://shefit.com/en-au/blogs/shefit-blog/breaking-down-barriers-womens-equality 2021-08-26T09:35:47-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/WomensEqualityDay_copy.jpg?v=1629922264 Breaking down barriers | Women's Equality https://shefit.com/en-au/blogs/shefit-blog/own-the-crown-miss-teen-usa 2022-07-18T14:23:25-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/MissTeenUSA_Hero_copy.jpg?v=1631127687 Own The Crown - Miss Teen USA https://shefit.com/en-au/blogs/shefit-blog/own-the-crown-allyn-rose 2022-09-27T15:07:59-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/AllynRose_Hero_copy.jpg?v=1633045980 Own The Crown | Allyn Rose https://shefit.com/en-au/blogs/shefit-blog/how-to-get-the-conversation-started 2022-07-04T12:32:04-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/BodyPositivityHero_Image_copy.jpg?v=1633713662 How to get the conversation started https://shefit.com/en-au/blogs/shefit-blog/a-recipe-for-girls-success 2022-07-04T12:33:13-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/GirlsSuccessHero_Image_copy.jpg?v=1633716028 A Recipe for Girls’ Success https://shefit.com/en-au/blogs/shefit-blog/building-confidence-and-self-esteem-in-our-daughters 2022-07-04T12:31:09-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/ConfidenceHero_Image_copy.jpg?v=1633717135 Building Confidence and Self-Esteem in Our Daughters https://shefit.com/en-au/blogs/shefit-blog/dr-jennifer-wider-on-girls-development 2022-07-04T12:34:50-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Hero_Image_DrWider_copy_826c3452-deda-4f10-b84a-bb47c131a392.jpg?v=1634331978 Dr. Jennifer Wider on Girls Development https://shefit.com/en-au/blogs/jump-start-january/day-1-monday 2021-12-30T11:51:34-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_copy.jpg?v=1640803747 Monday: Leg Day 10 leg workouts to crush your leg day. https://shefit.com/en-au/blogs/jump-start-january/crush-you-week 2021-12-29T17:30:52-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_ImageDay_2.jpg?v=1640816795 Strengthen Your Upper Body https://shefit.com/en-au/blogs/jump-start-january/become-stronger 2021-12-30T11:50:53-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_ImageDay_3.jpg?v=1640817276 Become Stronger https://shefit.com/en-au/blogs/jump-start-january/let-s-get-moving 2021-12-31T10:03:02-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_ImageDay_4_8af04f47-13f1-46ab-9f29-06c41770a691.jpg?v=1640962982 Let’s Get Moving https://shefit.com/en-au/blogs/jump-start-january/end-your-week-strong 2021-12-30T11:48:11-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_ImageDay_5.jpg?v=1640817934 End Your Week Strong https://shefit.com/en-au/blogs/jump-start-january/recovery-is-key 2022-01-06T11:14:00-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_ImageDay_6_1.jpg?v=1641485640 Recovery Is Key https://shefit.com/en-au/blogs/jump-start-january/start-strong-banded-glutes 2022-01-07T14:45:29-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK2Day_1_24458b7c-873c-4600-92d5-898dcaa0b533.jpg?v=1641484813 Start Strong: Banded Glutes https://shefit.com/en-au/blogs/jump-start-january/build-that-muscle-upper-body 2022-01-07T14:46:56-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK2Day_2.jpg?v=1641392254 Build That Muscle: Upper Body https://shefit.com/en-au/blogs/jump-start-january/killer-core-core-circuit 2022-01-07T16:38:29-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK2Day_3.jpg?v=1641392269 Killer Core: Core Circuit https://shefit.com/en-au/blogs/jump-start-january/get-your-heart-pumping-full-body 2022-01-07T16:18:22-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK2Day_4_207a6194-eb5e-4552-9567-9d1271f600b0.jpg?v=1641590302 Get Your Heart Pumping: Full Body https://shefit.com/en-au/blogs/jump-start-january/full-body-tone 2022-01-07T16:18:35-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK2Day_5_eb9a7074-5c25-40b3-8338-cd5683548e89.jpg?v=1641590315 Full Body Tone https://shefit.com/en-au/blogs/jump-start-january/its-time-to-sweat-hiit 2022-01-07T14:53:42-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK2Day_6.jpg?v=1641392306 It's Time to Sweat: HIIT https://shefit.com/en-au/blogs/jump-start-january/leg-day-strengthen-your-lower-body 2022-01-14T11:56:43-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK3Day_13.jpg?v=1642099070 Leg Day: Strengthen Your Lower Body https://shefit.com/en-au/blogs/jump-start-january/shoulders-you-got-this 2022-01-14T11:27:11-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK3Day_14.jpg?v=1642102274 Shoulders: You Got This https://shefit.com/en-au/blogs/jump-start-january/core-workout-tone-your-core 2022-01-14T11:27:11-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK3Day_15.jpg?v=1642102348 Core Workout: Tone Your Core https://shefit.com/en-au/blogs/jump-start-january/full-body-hiit-lets-get-strong 2022-01-21T10:35:58-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK3Day_16.jpg?v=1642102741 Full Body HIIT: Let's Get Strong https://shefit.com/en-au/blogs/jump-start-january/total-arms-abs 2022-01-14T11:27:10-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK3Day_17.jpg?v=1642102957 Total Arms & Abs https://shefit.com/en-au/blogs/jump-start-january/tabata-legs 2022-01-21T10:35:28-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK3Day_18.jpg?v=1642103183 TABATA Legs https://shefit.com/en-au/blogs/jump-start-january/legs-and-core-circuit-15-min-amrap 2022-01-21T15:01:03-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK4Day_19.jpg?v=1642698737 Legs and Core Circuit: 15 Min AMRAP https://shefit.com/en-au/blogs/jump-start-january/upper-body 2022-01-21T15:01:03-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK4Day_20.jpg?v=1642698907 Upper Body Workout https://shefit.com/en-au/blogs/jump-start-january/core-workout-push-harder-with-plank-workout 2022-01-21T15:01:03-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK4Day_21.jpg?v=1642699407 Core Workout: Push Harder with Plank Workout https://shefit.com/en-au/blogs/jump-start-january/hiit-challenge-yourself 2022-01-21T15:01:03-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK4Day_22.jpg?v=1642699491 HIIT: Challenge Yourself https://shefit.com/en-au/blogs/jump-start-january/fullbody-resistance-band-workout-muscle-builder 2022-01-21T15:01:03-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK4Day_23.jpg?v=1642699620 Fullbody Resistance Band Workout: Muscle Builder https://shefit.com/en-au/blogs/jump-start-january/dynamic-hiit-end-strong 2022-01-21T15:01:02-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Karrah_Hero_Image_WK4Day_24.jpg?v=1642699726 Dynamic HIIT: End Strong https://shefit.com/en-au/blogs/shefit-blog/international-womens-day-1 2022-03-07T14:54:58-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Hero_InternationalWomens__copy.jpg?v=1646682886 International Women's Day https://shefit.com/en-au/blogs/shefit-blog/right-sports-bra-fit 2022-11-18T11:59:59-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_bra_fit.png?v=1668714171 Sports Bra Fit: Is Yours Right? https://shefit.com/en-au/blogs/shefit-blog/sports-bra-care-guide 2022-11-18T12:01:27-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_care.png?v=1668714652 How to Care for a Sports Bra: The Ultimate Guide https://shefit.com/en-au/blogs/shefit-blog/sleeping-in-bra 2022-11-18T12:04:15-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_sleep.png?v=1668714676 Should You Sleep in Your Bra? The Pros and Cons https://shefit.com/en-au/blogs/shefit-blog/tight-nursing-bra 2022-11-18T12:29:07-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_nursing.png?v=1668714606 Should A Nursing Bra Fit Tightly? 4 Signs It's Too Tight https://shefit.com/en-au/blogs/shefit-blog/dumbbells-build-arms 2022-11-18T12:29:19-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_dumbbells_2.png?v=1668714521 Can You Build Your Arms With Just Dumbbells? https://shefit.com/en-au/blogs/shefit-blog/toned-shoulders-fast 2022-11-18T12:30:05-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_tone_shoulders.png?v=1668714700 How Do You Tone Your Shoulders Fast? 5 Exercises https://shefit.com/en-au/blogs/shefit-blog/beginner-pilates-frequency 2022-11-18T12:29:53-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_pilates_frequency.png?v=1668714769 How Often Should A Beginner Do Pilates? https://shefit.com/en-au/blogs/shefit-blog/pilates-effectiveness-at-home 2022-12-19T13:45:30-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_pilates_home_1ccea869-7514-4ccf-abbe-b470b989a550.png?v=1668714750 Is Pilates At Home Effective? And 4 Other Beginner Questions https://shefit.com/en-au/blogs/shefit-blog/crossfit-at-home 2022-11-18T12:29:37-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_crossfit_home.png?v=1668714790 Can You Do CrossFit Workouts At Home? If So, How? https://shefit.com/en-au/blogs/shefit-blog/lose-weight-kettlebells 2022-11-18T12:32:23-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_kettlebell.png?v=1668714809 Can You Lose Weight With Kettlebells? https://shefit.com/en-au/blogs/shefit-blog/home-back-exercises 2022-11-18T12:29:28-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_back.png?v=1668714830 The Best At-Home Back Exercises With And Without Weights https://shefit.com/en-au/blogs/shefit-blog/sliders-good-workout 2022-12-01T11:39:52-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_sliders.png?v=1669760439 Are Sliders A Good Workout? https://shefit.com/en-au/blogs/shefit-blog/running-30-minutes 2022-12-01T11:39:52-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_running.png?v=1669760335 Will Running 30 Minutes A Day Help You Lose Weight? https://shefit.com/en-au/blogs/shefit-blog/defined-chest-workouts 2022-12-01T11:39:52-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_defined-chest.png?v=1669764074 How Can A Woman Get A Defined Chest? https://shefit.com/en-au/blogs/shefit-blog/post-workout-smoothie 2022-12-01T11:39:52-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_smoothie.png?v=1669764047 What's the Best Post-Workout Smoothie? https://shefit.com/en-au/blogs/shefit-blog/what-are-good-upper-body-workouts-for-women 2022-12-24T11:21:46-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_upper-body.png?v=1669763982 What Are Good Upper-Body Workouts for Women? https://shefit.com/en-au/blogs/shefit-blog/sister-size-guide 2026-09-10T11:17:01-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_sister_size.png?v=1670681473 What Are Bra Sister Sizes And Why Do They Matter? https://shefit.com/en-au/blogs/shefit-blog/beets-pre-workout 2022-12-13T12:18:36-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_beets-1.png?v=1670942833 Are Beets Good Before A Workout? https://shefit.com/en-au/blogs/shefit-blog/belly-bloat-cause 2022-12-13T12:18:36-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_bloat_1d21c716-9f71-4c2c-af64-6d226f81de8c.png?v=1670942728 What Causes Belly Bloat? How Do You Get Rid of It? https://shefit.com/en-au/blogs/shefit-blog/kale-chips-healthy 2022-12-13T12:18:36-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_kale_6b18cb96-5e43-4345-a79f-e39e78afb757.png?v=1670942700 Are Kale Chips Healthy? If So, How? https://shefit.com/en-au/blogs/shefit-blog/lsit-pullup-guide 2022-12-27T11:38:36-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_l-sit.png?v=1671757648 Your Guide to Mastering L-Sit Pull-Ups with Baby Steps https://shefit.com/en-au/blogs/shefit-blog/7-galentines-gifts 2023-01-11T09:57:23-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_230105.png?v=1673384364 The 7 Best Galentine’s Day Gifts for Your Special Swolemate https://shefit.com/en-au/blogs/shefit-blog/veggies-with-drawbacks 2023-01-16T16:03:21-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_230102-1.png?v=1673651487 7 Great Tasting Vegetables You Thought Were Always Healthy https://shefit.com/en-au/blogs/shefit-blog/instant-sunburn-relief 2023-01-17T11:45:25-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/fit_230103-2.png?v=1673898196 The Best Natural Home Remedy for Sunburn Relief https://shefit.com/en-au/blogs/shefit-blog/the-perfect-match-giveaway-shefit-x-baddle 2023-03-07T09:53:23-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/shefit_Blog_01_Herov5.jpg?v=1677776092 The Perfect Match Giveaway” SHEFIT x Baddle https://shefit.com/en-au/blogs/shefit-blog/international-womens-day-2023 2023-03-03T15:58:27-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/IWD_Banner.jpg?v=1677876635 International Women's Day 2023 https://shefit.com/en-au/blogs/shefit-blog/the-founder-chat-with-anna-the-lash-lounge 2023-04-24T08:59:52-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/SF-LashLounge-2000x1125.jpg?v=1682098633 The Founder Chat with Anna , The Lash Lounge https://shefit.com/en-au/blogs/shefit-blog/10-recipes-for-a-healthy-and-balanced-diet 2023-07-13T15:07:36-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/1o_Recipes_for_a_Healthy_and_Balanced_Diet_1.png?v=1689173539 10 Recipes for a Healthy and Balanced Diet https://shefit.com/en-au/blogs/shefit-blog/the-runners-gift-guide-with-shefit 2023-11-14T11:57:07-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Blog_Banners.png?v=1699980339 The Runner's Gift Guide with SHEFIT SHEFIT Runner's Gift Guide https://shefit.com/en-au/blogs/shefit-blog/the-yogis-gift-guide-with-shefit 2023-11-14T11:56:58-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Blog_Banners_1.png?v=1699980394 The Yogi's Gift Guide with SHEFIT SHEFIT Yogi Gift Guide https://shefit.com/en-au/blogs/shefit-blog/the-weight-lifters-gift-guide-with-shefit 2023-11-14T11:57:17-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Blog_Banners_2.png?v=1699980420 The Weight Lifter's Gift Guide with SHEFIT SHEFIT Weight Lifters Gift Guide https://shefit.com/en-au/blogs/shefit-blog/finding-peace-through-movement-yoga-and-meditation-with-shefit-bras 2025-06-18T15:24:54-04:00 weekly 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Perfect SHEFIT Bra Size https://shefit.com/en-au/blogs/shefit-blog/how-shefit-and-bras-for-girls-are-making-a-difference 2024-11-07T09:19:59-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Blog_Banners_2_7d6e265c-89d3-45eb-9d07-86893723eaad.png?v=1730910504 How SHEFIT and Bras for Girls Are Making a Difference https://shefit.com/en-au/blogs/shefit-blog/empowering-every-goal-how-shefit-champions-international-girls-and-women-in-sports-day 2025-02-03T14:10:06-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Blog_Banners_d0893311-3749-4fa5-9ef7-37d529730656.png?v=1738609806 Empowering Every Goal: How SHEFIT Champions International Girls and Women in Sports Day https://shefit.com/en-au/blogs/shefit-blog/empowering-innovation-celebrating-inventor-s-day-with-shefit 2025-02-10T09:08:37-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/Blog_Banners_3edf76b1-35c5-46f8-81ac-d43d3c4b8a0e.png?v=1739196517 Empowering Innovation: Celebrating 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Bras for High-Intensity Interval Training https://shefit.com/en-au/blogs/shefit-blog/the-complete-guide-to-high-support-sports-bras-for-active-women 2025-11-18T10:23:47-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/2f041484c1a9f02d77d4af68414800b2.jpg?v=1763479427 The Complete Guide to High-Support Sports Bras for Active Women https://shefit.com/en-au/blogs/shefit-blog/comfortable-sports-bras-for-running-top-picks-for-2025 2025-11-18T10:20:53-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/d02477cf8d2ed00abda7761dfacc82f6.jpg?v=1763479253 Comfortable Sports Bras for Running: Top Picks for 2025 https://shefit.com/en-au/blogs/shefit-blog/achieve-the-perfect-fit-customizable-sports-bras-for-all-body-types 2025-12-18T10:30:40-05:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/sports-bras-with-customizable-fit-header.jpg?v=1766071840 Achieve the Perfect Fit: Customizable Sports Bras for All Body Types 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https://shefit.com/en-au/blogs/shefit-blog/the-ultimate-guide-to-adjustable-strap-sports-bras 2026-09-10T10:31:21-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/sports-bras-with-adjustable-straps-header.jpg?v=1773077393 The Ultimate Guide to Adjustable Strap Sports Bras https://shefit.com/en-au/blogs/shefit-blog/why-support-matters-the-science-behind-sports-bras-for-high-intensity-workouts 2026-03-11T13:33:04-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/supportive-sports-bras-for-high-intensity-workouts-header.jpg?v=1773077598 Why Support Matters: The Science Behind Sports Bras for High-Intensity Workouts https://shefit.com/en-au/blogs/shefit-blog/sports-bras-for-running-and-jumping-how-to-find-support-that-actually-works 2026-03-18T07:14:00-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/sports-bras-for-running-and-jumping-header.jpg?v=1773832440 Sports Bras for Running and Jumping: How to Find Support That Actually Works 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https://cdn.shopify.com/s/files/1/1055/2258/articles/1XcTbMAQ6ADsEBjQD3ZOrgrkiUYTOLwwkKy1waCq.jpg?v=1783599180 Plus-Size Sports Bras: Support, Sizing and Fit https://shefit.com/en-au/blogs/shefit-blog/size-inclusive-activewear-womens-workout 2026-07-15T03:00:04-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/header-293-1766610673-72GIoios.jpg?v=1783599282 Size-Inclusive Activewear for Every Woman's Workout https://shefit.com/en-au/blogs/shefit-blog/longline-sports-bras-what-they-are-why-they-work-and-how-to-choose-the-right-one-1783599318 2026-09-22T09:46:19-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/header-564-1774528860-dfaZkiRh_a65fea39-2238-4132-b276-f9f3b8e1c1ab.jpg?v=1790084779 Longline Sports Bras: What They Are, Why They Work, and How to Choose the Right One https://shefit.com/en-au/blogs/shefit-blog/push-up-sports-bra-what-it-is-how-it-works-and-what-to-look-for-1783599347 2026-07-21T03:00:04-04:00 weekly 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https://cdn.shopify.com/s/files/1/1055/2258/articles/7uoSrRZYSYRr2QJmlUrlZxcSvvwQJXQxjv3UFhMe.jpg?v=1788380715 Do You Need an Underwire for a Supportive Sports Bra? https://shefit.com/en-au/blogs/shefit-blog/how-to-wash-sports-bras-without-losing-support-1788380772 2026-09-02T16:26:14-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/RxKYCzGwSA9awJrDH5qiKF82Wtz9nqyzyiNdlLBJ.jpg?v=1788380774 How to Wash Sports Bras Without Losing Support https://shefit.com/en-au/blogs/shefit-blog/padded-sports-bras-how-the-padding-works-and-whether-you-need-it-1788380812 2026-09-02T16:26:53-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/header-840-1783604011-yIzKunBX.jpg?v=1788380813 Padded Sports Bras: How the Padding Works and Whether You Need It https://shefit.com/en-au/blogs/shefit-blog/racerback-sports-bra-the-design-difference-and-what-it-means-for-your-support-1788380839 2026-09-02T16:27:20-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/RvRIDNLLnufB6h8hoYWA09llISVXe79m2YiLEgWj.jpg?v=1788380840 Racerback Sports Bra: The Design Difference and What It Means for Your Support https://shefit.com/en-au/blogs/shefit-blog/high-support-sports-bras-how-to-tell-a-real-one-from-a-marketing-label-1788440950 2026-09-03T09:09:12-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/tSQGrud8siMgMQnbiOJu5LY7i7Ib1WNpsfofgiVR.jpg?v=1788440952 High Support Sports Bras: How to Tell a Real One From a Marketing Label https://shefit.com/en-au/blogs/shefit-blog/maximum-support-high-impact-sports-bras 2026-09-03T09:10:01-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/header-344-1767650765-cQXMPjL2.jpg?v=1788441001 Maximum Support Delivered: Top High-Impact Sports Bras https://shefit.com/en-au/blogs/shefit-blog/how-should-a-sports-bra-fit-the-complete-fit-guide-1788464674 2026-09-03T15:44:36-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/header-712-1778793143-K6wKqpIu.jpg?v=1788464676 How Should a Sports Bra Fit? The Complete Fit Guide https://shefit.com/en-au/blogs/shefit-blog/nursing-sports-bra-how-to-find-real-support-for-workouts-and-nursing-1789122493 2026-09-11T06:28:14-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/3WZ5VpRCz1SinkbXJR9EPq9I5454TcfeyVIT2f52.jpg?v=1789122494 Nursing Sports Bra: How to Find Real Support for Workouts and Nursing https://shefit.com/en-au/blogs/shefit-blog/best-sports-bras-for-older-women-according-to-the-research-1789134615 2026-09-11T09:50:17-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/c6cMswkEkPrhJd6cuquPwyVWjyT2y7cGtRK90hsK.jpg?v=1789134616 Best Sports Bras for Older Women, According to the Research https://shefit.com/en-au/blogs/shefit-blog/why-the-shefit-ultimate-sports-bra-holds-its-support-when-other-bras-lose-theirs-1789134673 2026-09-11T09:51:29-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/A0xsntmsfNDwn5reYujwhUyOcaTnBPYKVROzb39e.jpg?v=1789134689 Why the SHEFIT Ultimate Sports Bra Holds Its Support When Other Bras Lose Theirs https://shefit.com/en-au/blogs/shefit-blog/sports-bra-size-chart-how-to-measure-find-your-size-and-get-the-right-fit-1789674182 2026-09-17T15:43:03-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/gTjnzxl9yRLoYkRFD9nIymJhOdHp3Hn1EGa8LmIO.jpg?v=1789674183 Sports Bra Size Chart: How to Measure, Find Your Size, and Get the Right Fit https://shefit.com/en-au/blogs/shefit-blog/why-your-sports-bra-still-bounces-and-how-to-actually-stop-it-1789738077 2026-09-21T10:53:48-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/KspiXyCKfKfeullIrDMvH2pLSRdQhe59DfMlYcbO_5e020287-5ec5-4bbc-bba3-29ecf1d0709f.jpg?v=1790002428 Why Your Sports Bra Still Bounces (and How to Actually Stop It) https://shefit.com/en-au/blogs/shefit-blog/maternity-sports-bras-what-changes-during-pregnancy-and-how-to-stay-supported-1790084713 2026-09-22T09:45:14-04:00 weekly https://cdn.shopify.com/s/files/1/1055/2258/articles/header-655-1775165588-ul9QLOc1.jpg?v=1790084714 Maternity Sports Bras: What Changes During Pregnancy and How to Stay Supported