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3-5 Rounds
Mountain Climbers x 10 (Each Leg) Alternating Knee to Opposite Elbow
Sit-Ups x 10 Use Dumbbell For More of a Challenge
Russian Twist x 10 (Each Way) Use Dumbbell For More of a Challenge
Leg Lifts x 10 Bend Your Knees to Modify
Plank Hip Dips x 10 (Each Way)
Jack Knives x 10 (Each Way) Straighten Arm and Leg to Make Exercise More Challenging
Mountain Climbers x 10 (Each Leg) Alternating Knee to Opposite Elbow
Sit-Ups x 10 Use Dumbbell For More of a Challenge
Russian Twist x 10 (Each Way) Use Dumbbell For More of a Challenge
Leg Lifts x 10 Bend Your Knees to Modify
Plank Hip Dips x 10 (Each Way)
Jack Knives x 10 (Each Way) Straighten Arm and Leg to Make Exercise More Challenging
