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20 Easy DIY Back to School Organization: Ideas for Students | Use the ideas and free printables above to streamline your morning routine – they’re sure to help you avoid stressful school mornings

20 of The Best Back to School Organization Tips (Free printables)

How to Turn Your Post-Workout Fruit Smoothie Into A Healthy Popsicle: The hot, sunny weather has finally arrived & what better way to cool down post-workout than with a delicious popsicle filled with healthy ingredients to help you in your muscle recove

How to Turn Your Post-Workout Fruit Smoothie Into A Healthy Popsicle

Shefit Ultimate Sports Bra Guest Blogger

Making the Commitment with Lauren R.

How to Get Your Best Booty: 5 Awesome At Home Exercises for Women

How to Get Your Best Booty: 5 Awesome Workouts for Women

Break Your Midnight Cravings: 10 Best Tips for Weight Loss | Eating late at night can lead to weight gain. So instead of spoiling your healthy eating plan with late night snacking, try these 10 easy ideas to help you curb those late night cravings!

How to Stop Late Night Snacking: 10 Tips for Weight Loss

Pre-Workout Snack: Clean Eating Recipe | Try these Great Kid-Friendly Sugar-Free Berry Rhubarb Muffins as your next go-to snack. They are the perfect choice for a quick breakfast or snack as they are low in calories and sugar-free! These muffins are moist

Pre-Workout Snack: Easy Gluten Free Raspberry Rhubarb Oatmeal Muffin Recipe

A Workout for Weigh Loss: Yoga for Beginners | Yoga can be a great workout as long as you practice regularly & remember to eat right. Yoga is great not only for flexibility & weight loss but for the mind as well.

Yoga for Beginners: A Workout for Weight Loss

How to Get a Flat Stomach: Ab Workout for Women | Here are the top 7 tips to get that flat stomach you’ve been dreaming of – just in time for beach season!

How to Get a Flat Stomach: Ab Workout for Women

Get to Know Sara

Get to Know Sara