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Put in the work for just 15-minutes and build that muscle. Staying consistent and hitting physical milestones will give you more confidence to make healthy choices in other areas of your life. Push through the first 20 seconds, rest for the last 10, and repeat! If you are at the beginner or intermediate level, go for six rounds, and if you're at the advanced level, aim for eight rounds.Â
Ready. Sweat. Go!
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Warm-Up :
Prisoner Squat
Seal Jack
High Pogo
Workout :
Tricep Push-Up
Prisoner Squat Jump
High Plank Row
Jackknife Burpee
Bicycle Crunch
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