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Move with us three times a week with guided workouts from our 4-Week Booty Band Challenge – but we're not just targeting the booty. We're working our abs, arms and legs with SHEFIT's 3-level Signature Resistance Bands.

Ready. Sweat. Go!

CHALLENGE ONE

Feel the burn with this lower-body blaster.

CHALLENGE TWO

This one is all about the arms and abs.

CHALLENGE THREE

Build your booty with this banded burner.

CHALLENGE FOUR

Get your sweat on with some squats.

CHALLENGE FIVE

Tone your arms and abs all in one.

CHALLENGE SIX

Guide your glutes to greatness.

CHALLENGE SEVEN

Build muscle with this lower-body scorcher.

CHALLENGE EIGHT

Strengthen your core and tone your triceps.

CHALLENGE NINE

Working towards a bigger booty.

CHALLENGE TEN

Never miss leg day.

CHALLENGE ELEVEN

Push through another arms and abs day.

CHALLENGE TWELVE

Get your heart pumping while building your booty.