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10 Reverse Lunges with Core Twist
10 Squats with Side Crunch
10 Side Lunges with Knee Drive
10 Flutter Kicks (Each Leg)
10 Glute Bridges
Repeat as many rounds as you can within 15 minutes.
10 Squats with Side Crunch
10 Side Lunges with Knee Drive
10 Flutter Kicks (Each Leg)
10 Glute Bridges
Repeat as many rounds as you can within 15 minutes.
