Which Bra Is Right for You? Learn More
Flow support
Sports bras for yoga and Pilates
Find support for stretching, reaching and moving through your practice. Compare Low Impact, Flex and Emerge for your preferred support and fit, then explore leggings and shorts for your yoga or Pilates outfit.
Find your support
Choose support for your practice
Compare sports brasLow Impact: gentle movement
Explore Low Impact for gentle sessions. It has adjustable shoulder straps, seamless fabric and removable breast cups.
Shop Low Impact Sports BraFlex: medium support
Compare Flex when you prefer medium support. Its four-way stretch fabric and seamless cups pair with adjustable straps and a rib band.
Shop Flex Sports BraEmerge: support by cup size
Emerge has lightly padded, seamless cups and adjustable straps and rib band. It provides medium support for C+ cups and high support for A–B cups.
Shop Emerge Sports BraWhich sports bra should I choose for yoga or Pilates?
For gentle movement, start by comparing Low Impact and Flex. Low Impact offers adjustable shoulder straps; Flex adds medium support and an adjustable rib band. Choose the support and construction that feel right during your practice.
How should I check the fit before a class?
Reach overhead, bend forward and rotate gently. Check that your bust stays contained and that the band remains level. If your session includes floor work, check the fit while lying down too. Adjust straps without making them dig in.
Do I need the same support for every class?
Choose for the movements in the class. A gentle stretching session differs from a class that includes jumping or faster transitions. Compare the stated support level of each bra with your planned activity and personal fit.
How do I choose a size for my yoga or Pilates bra?
Measure your bust and rib cage, then use the current size chart for your chosen style. For Emerge, start with your bust measurement and confirm the coordinating rib-band measurement. Ask the SHEFIT fit team if you are unsure.