Blog - Shefit – tagged "care for yourself" – SHEFIT

10 Running Tips for Beginners to Lose Weight : While running might seem easy, there are certain things you need to be aware of before you begin. That’s why we’ve compiled the top 10 best power tips for beginning runners – follow these tips for before and

How to Run to Lose Weight: 10 Tips for Beginners

Sisterhood Story: Janelle

Sisterhood Story: Janelle

Moment of Calm Breathing Techniques

A Moment of Calm: Breathing Techniques

How to Eat Healthy Through the Holidays

How to Eat Healthy Through the Holidays

Back-to-School Lunches

Back-to-School Lunches

Breast Discomfort

Breast Discomfort

Love Your Boobs: The Five W’s to Self-Examination

Love Your Boobs: The Five W’s to Self-Examination

7 Ways to Keep Your Breasts Healthy

7 Ways to Keep Your Breasts Healthy

Empowering Women: The Shelby Reno Story

Empowering Women: The Shelby Reno Story