Blog - Shefit – tagged "detox" – SHEFIT

This awesome little root vegetable can be used in a variety of DIY recipes like juices, powder, chips & desserts. You don’t have to be a top fitness athlete to use beets as a natural pre-workout energy drink. These homemade pre-workout drink recipes for w

Beets for Pre-Workout Fuel: 3 All-Natural Homemade Drink Recipes

Gluten Free Flat Belly Foods: An Easy, Detox Smoothie for Weight Loss | It is the best solution for a quick, healthy matcha breakfast in the morning or as a post-workout cool down after a good sweat session. Packed with refreshing berry fruits and muscle

The Best Smoothie after Workout for Weight Loss Recipe

3 Day Easy Detox Diet (Or Cleanse) for Weight Loss: Simple Juice Plan Included | Detoxing eliminates the body of toxins stored in fat cells and increases metabolism. If you’re only looking to lose a few pounds, a detox for weight loss might be a great sol

3-Day Easy Detox Diet For Weight Loss

Moment of Calm Breathing Techniques

A Moment of Calm: Breathing Techniques

Grapefruit is an amazing fruit that’s chock full of vitamin C, folic acid, potassium & can have a positive effect on your weight loss efforts. Even the essential oil can have a major benefit to your health. So read on to discover 7 of the most important h

7 Simple and Amazing Uses of Pink Grapefruit Essential Oil

Pre-Workout Snack: Clean Eating Recipe | Try these Great Kid-Friendly Sugar-Free Berry Rhubarb Muffins as your next go-to snack. They are the perfect choice for a quick breakfast or snack as they are low in calories and sugar-free! These muffins are moist

Pre-Workout Snack: Easy Gluten Free Raspberry Rhubarb Oatmeal Muffin Recipe