Blog - Shefit – tagged "fat burning" – SHEFIT

If you’re going to purchase any piece of equipment for your at home workout space, a kettlebell or two should be at the top of your list. An effective kettlebell workout gives you a great full body workout, from tighter abs to toned arms and glutes. Kettl

8 Killer Fat-Burning Kettlebell Exercises for Weight Loss

Gluten Free Flat Belly Foods: An Easy, Detox Smoothie for Weight Loss | It is the best solution for a quick, healthy matcha breakfast in the morning or as a post-workout cool down after a good sweat session. Packed with refreshing berry fruits and muscle

The Best Smoothie after Workout for Weight Loss Recipe

Full Body CrossFit Workout for Women | You don’t have to be a high-level fitness athlete to perform CrossFit’s high-intensity, varied fitness routines. There are plenty of CrossFit workouts for beginners that will help you build muscle & give you those ki

An Awesome Fat Burning CrossFit Workout for Weight Loss

With a few simple changes to your diet and exercise routine, you can successfully lose a few pounds in as little as 1 week. We show you how to lose weight without all the gimmicks – no fad diets, weight loss supplements or crazy long workouts. Just simple

How to Lose Weight Fast In 1 Week: 10 Easy Tips for Women

Jump Rope Workout

Jump Rope Workout

Sister Spotlight: Lindsey

Sister Spotlight: Lindsey

Moment of Calm: Awakening

Moment of Calm: Awakening

Workout Wednesday: Arms and Leg Dumbbell Burn

Workout Wednesday: Arms and Leg Dumbbell Burn

A Moment of Calm: Integration Poses

A Moment of Calm: Integration Poses