Blog - Shefit – tagged "Health tips" – SHEFIT

10 Recipes for a Healthy and Balanced Diet

10 Recipes for a Healthy and Balanced Diet

Sister Spotlight: Lindsey

Sister Spotlight: Lindsey

CHEFIT: Easy Energy Bites

CHEFIT: Easy Energy Bites

How to Eat Healthy Through the Holidays

How to Eat Healthy Through the Holidays

Over the summer months we get caught up in the “lazy” days of summer – letting go of our weightloss & nutrition goals, morning routines & health habits. Whether you decide to change your exercise routine, rework your diet or just give yourself “me” time,

10 Simple, Easy To Follow Daily Health Tips for Women

Back-to-School Lunches

Back-to-School Lunches

Fourth of July Healthy Hook-up

Fourth of July Healthy Hook-up

Screw BMI

Screw BMI

Love Your Boobs: The Five W’s to Self-Examination

Love Your Boobs: The Five W’s to Self-Examination