Blog - Shefit – tagged "wellness" – Page 4 – SHEFIT

How to Maximize Your Squats

Workout Wednesday: How to Squat, Four Ways

Workout Wednesday: How To Do Dumbbell Squats

Workout Wednesday: How To Do Dumbbell Squats

Workout Wednesday: Ab Workout For Women

Workout Wednesday: Ab Workout For Women

Workout Wednesday: Full Body HIIT Workout

Workout Wednesday: Full Body HIIT Workout

How to Eat Healthy Through the Holidays

How to Eat Healthy Through the Holidays

Over the summer months we get caught up in the “lazy” days of summer – letting go of our weightloss & nutrition goals, morning routines & health habits. Whether you decide to change your exercise routine, rework your diet or just give yourself “me” time,

10 Simple, Easy To Follow Daily Health Tips for Women

Shefit Ultimate Sports Bra Guest Blogger

Making the Commitment with Lauren R.

Our Holiday Kitchen: Baking with Superfoods and Vegan Options

Our Holiday Kitchen: Baking with Superfoods and Vegan Options

11 Gift Ideas for Fitness Junkies

11 Gift Ideas for Fitness Junkies