Blog - Shefit – tagged "pre-workout snacks" – SHEFIT

Hummus: This simple dip made from chickpeas, lemon juice, olive oil, garlic, & sea salt has become one of the nation’s top snack foods – & for good reason! People who eat this healthy dip on a regular basis tend to have a smaller waistline and a healthier

Pre or Post Workout Healthy Snack: Easy Gluten Free Beet Hummus Recipe

Did you know that your favorite fall fruit is actually amazing for #weightloss? Packed with protein & perfect for when you need a snack, these #vegan energy bites will give you that #energyboost you need for your next workout!| Quick & Easy #NoBake #Pumpk

How to Make Pumpkin Pie Energy Bites with Only 5 Ingredients!

Pre-Workout Snack: Clean Eating Recipe | Try these Great Kid-Friendly Sugar-Free Berry Rhubarb Muffins as your next go-to snack. They are the perfect choice for a quick breakfast or snack as they are low in calories and sugar-free! These muffins are moist

Pre-Workout Snack: Easy Gluten Free Raspberry Rhubarb Oatmeal Muffin Recipe

A Workout for Weigh Loss: Yoga for Beginners | Yoga can be a great workout as long as you practice regularly & remember to eat right. Yoga is great not only for flexibility & weight loss but for the mind as well.

Yoga for Beginners: A Workout for Weight Loss