Blog - Shefit – tagged "weight loss" – SHEFIT

If you’re going to purchase any piece of equipment for your at home workout space, a kettlebell or two should be at the top of your list. An effective kettlebell workout gives you a great full body workout, from tighter abs to toned arms and glutes. Kettl

8 Killer Fat-Burning Kettlebell Exercises for Weight Loss

Introduction to Pilates: 8 Full Body Pilates Exercises You Can Do At Home | Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts comprised of precise moves and specific

At-Home Pilates for Beginners: Increase Your Flexibility

Gluten Free Flat Belly Foods: An Easy, Detox Smoothie for Weight Loss | It is the best solution for a quick, healthy matcha breakfast in the morning or as a post-workout cool down after a good sweat session. Packed with refreshing berry fruits and muscle

The Best Smoothie after Workout for Weight Loss Recipe

3 Day Easy Detox Diet (Or Cleanse) for Weight Loss: Simple Juice Plan Included | Detoxing eliminates the body of toxins stored in fat cells and increases metabolism. If you’re only looking to lose a few pounds, a detox for weight loss might be a great sol

3-Day Easy Detox Diet For Weight Loss

8 Awesome At Home Back Workouts with Weights for Women : The 8 back exercises below are designed to target your upper and lower back muscles, helping you get that toned look you’re after.

8 Awesome Exercises for Back Workouts at Home

CHEFIT: DARK CHOCOLATE GREEK YOGURT MUFFINS

CHEFIT: DARK CHOCOLATE GREEK YOGURT MUFFINS

Jump Rope Workout

Jump Rope Workout

Sister Spotlight: Jessica

Sister Spotlight: Jessica

Sister Spotlight: Lindsey

Sister Spotlight: Lindsey