Blog - Shefit – tagged "weight loss tips" – SHEFIT

10 Running Tips for Beginners to Lose Weight : While running might seem easy, there are certain things you need to be aware of before you begin. That’s why we’ve compiled the top 10 best power tips for beginning runners – follow these tips for before and

How to Run to Lose Weight: 10 Tips for Beginners

The Ultimate Upper Body Workout for Women: Triceps & Biceps | grab your dumbbells, hit the gym or find a space at home and follow these 6 exercises below to get those strong, toned arms you’re after!

The Ultimate Upper Body Workout for Women: Triceps & Biceps

Full Body CrossFit Workout for Women | You don’t have to be a high-level fitness athlete to perform CrossFit’s high-intensity, varied fitness routines. There are plenty of CrossFit workouts for beginners that will help you build muscle & give you those ki

An Awesome Fat Burning CrossFit Workout for Weight Loss

With a few simple changes to your diet and exercise routine, you can successfully lose a few pounds in as little as 1 week. We show you how to lose weight without all the gimmicks – no fad diets, weight loss supplements or crazy long workouts. Just simple

How to Lose Weight Fast In 1 Week: 10 Easy Tips for Women

Sister Spotlight: Lindsey

Sister Spotlight: Lindsey

Grapefruit is an amazing fruit that’s chock full of vitamin C, folic acid, potassium & can have a positive effect on your weight loss efforts. Even the essential oil can have a major benefit to your health. So read on to discover 7 of the most important h

7 Simple and Amazing Uses of Pink Grapefruit Essential Oil

Did you know that your favorite fall fruit is actually amazing for #weightloss? Packed with protein & perfect for when you need a snack, these #vegan energy bites will give you that #energyboost you need for your next workout!| Quick & Easy #NoBake #Pumpk

How to Make Pumpkin Pie Energy Bites with Only 5 Ingredients!

How to Turn Your Post-Workout Fruit Smoothie Into A Healthy Popsicle: The hot, sunny weather has finally arrived & what better way to cool down post-workout than with a delicious popsicle filled with healthy ingredients to help you in your muscle recove

How to Turn Your Post-Workout Fruit Smoothie Into A Healthy Popsicle

Pre-Workout Snack: Clean Eating Recipe | Try these Great Kid-Friendly Sugar-Free Berry Rhubarb Muffins as your next go-to snack. They are the perfect choice for a quick breakfast or snack as they are low in calories and sugar-free! These muffins are moist

Pre-Workout Snack: Easy Gluten Free Raspberry Rhubarb Oatmeal Muffin Recipe