Blog - Shefit – tagged "Yoga" – SHEFIT

Moment of Calm: Awakening

Moment of Calm: Awakening

A Moment of Calm: Integration Poses

A Moment of Calm: Integration Poses

Moment of Calm Breathing Techniques

A Moment of Calm: Breathing Techniques

The Real Support Seamless Bra

The Real Support Seamless Bra

With the #NewYear comes a new you – & that often includes motivation to put your health first & embark on a new fitness routine. But there are so many #GroupFitness classes out there, not to mention the latest celebrity crazes in the #workout world. So ho

Top Fitness Trends of 2018: 10 Classes to Try Now

A Workout for Weigh Loss: Yoga for Beginners | Yoga can be a great workout as long as you practice regularly & remember to eat right. Yoga is great not only for flexibility & weight loss but for the mind as well.

Yoga for Beginners: A Workout for Weight Loss