Blog - Shefit – Page 28 – SHEFIT

Daily life can get hectic. With family, work & social commitments, your schedule is often packed. And to top it all off you’re expected to somehow fit healthy eating & fitness into your busy schedule. Aim for 30 minutes a day of moderate or 15 minutes of

How to Fit a Workout In No Matter How Busy You Are

Wearing the wrong size or type of sports bra when you workout can lead to neck & back pain, breast pain & damage to the ligaments inside the breast. This can then lead to saggy breasts & stretch marks. Is looking super cute at the gym in your sports bra w

Why Cute Just Doesn't Cut It When it Comes to Your Sports Bra

With the #NewYear comes a new you – & that often includes motivation to put your health first & embark on a new fitness routine. But there are so many #GroupFitness classes out there, not to mention the latest celebrity crazes in the #workout world. So ho

Top Fitness Trends of 2018: 10 Classes to Try Now

Hummus: This simple dip made from chickpeas, lemon juice, olive oil, garlic, & sea salt has become one of the nation’s top snack foods – & for good reason! People who eat this healthy dip on a regular basis tend to have a smaller waistline and a healthier

Pre or Post Workout Healthy Snack: Easy Gluten Free Beet Hummus Recipe

12 Tips to Boost Your Metabolism and Burn More Calories

12 Tips to Boost Your Metabolism and Burn More Calories

Cold & flu season is upon us & that means more of us are reaching into the medicine cabinet to find a quick fix for colds, for sinus infections, & for headaches– among other things! But have you ever thought to try natural remedies that you can easily mak

How to Get Rid of Common Ailments with Simple Natural Remedies

After pregnancy, our post-partum belly changes from a round ball full of baby to squishy skin filled with stretch marks. Like after any major weight loss, there are things you can do to tighten up that post baby belly skin. Diet & exercise will help as wi

9 Easy Tips and Tricks to Tone Your Post-Partum Belly

Grapefruit is an amazing fruit that’s chock full of vitamin C, folic acid, potassium & can have a positive effect on your weight loss efforts. Even the essential oil can have a major benefit to your health. So read on to discover 7 of the most important h

7 Simple and Amazing Uses of Pink Grapefruit Essential Oil

Exercising in the morning may seem like a daunting task but once you get into the routine, you won’t regret it. If you want to lose weight, increase your motivation for #healthyliving & finally discover those abs, then try this quick at-home workout for b

How to Lose Weight: A Quick Morning Routine You Can Do At Home