Grab your Swole Mate, and let's sweat!
This is another partner workout, but if you don't have a partner, just complete each circuit on your own! This high-intensity exercise will leave you breathless, so rest for 10 seconds after each move and a full 60 seconds after each circuit. Try to do one more round than last time - a little sweat can go a long way!
Circuit 1:
Athlete 1 - Sit-Up & Curl
Athlete 2 - Squat W/ Overhead Press
Athlete 1 - Squat Jack
Athlete 2 - Plank Twists
Athlete 1 - Skaters
Athlete 2 - Reverse Lunge
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Circuit 2:
Athlete 1 - Reverse Lunge & Curl
Athlete 2 - Gate Swing
Athlete 1 - Medball Burpee
Athlete 2 - Jackknife
Athlete 1 - Rock N' Roll Abs
Athlete 2 - Mountain Climbers
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Circuit 3:
Athlete 1 - Split Squat
Athlete 2 - Plank W/ Reach
Athlete 1 - Thrusters
Athlete 2 - Step-Ups
Athlete 1 - Sprinter Sit-Ups
Athlete 2 - Squat Jumps
SHEFIT Support Recommendation
