SUPERSET 1: 3 ROUNDS
20 Sec Banded Plank Taps + 5 (Per Leg) Banded Bicycle Pulls

SUPERSET 2: 3 ROUNDS
10 Banded Dog Down Kicks (Per Leg) + 10 (Per Side) Side Plank Crunches

3 SETS OF 30 SECONDS
Plank to Dolphin Crunches