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SUPERSET 1: 3 ROUNDS
10 Butterflies + 10 Per Arm Scarecrows
10 Butterflies + 10 Per Arm Scarecrows
SUPERSET 2: 3 ROUNDS
10 Upward Rows + 10 Around The Worlds
10 Upward Rows + 10 Around The Worlds
SUPERSET 3: 3 ROUNDS
10 Lateral Raises + 10 Alternating Curl Pulses
10 Lateral Raises + 10 Alternating Curl Pulses
