Total Arms & Abs

Total Arms & Abs
    Superset 3x:
    10 Banded Bicycle Pulls (Per Leg) + 10 Thrusters to Lateral Lower
    Superset 3x:
    10 Tuck Drills + 10 Corkscrew Rows
    Superset 3x:
    5 Pikes to Push Up + 10 Weighted Leg Lifts