Superset 4x:
30 Sec Banded Punch Jacks + 10 Seated Rows

Superset 4x:
30 Sec Marches + 10 Table Bridges

Superset 4x:
30 Sec Switch Jumps + 10 Dip Rows (Per Arm)

Superset 4x:
12 Lateral Lunge Crunches (Per Side) + 30 Sec Quater Squat Tap Backs