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3-5 Rounds
Thrusters x 10
Plank Dumbbell Rows x 10 (Each Arm)
Curtsy Lunges x 10
Shoulder Press Alternating Arms x 10 (Each Arm)
Single Arm Bent Over Row x 10 (Each Arm)
Dumbbell Sumo Squats x 10
Thrusters x 10
Plank Dumbbell Rows x 10 (Each Arm)
Curtsy Lunges x 10
Shoulder Press Alternating Arms x 10 (Each Arm)
Single Arm Bent Over Row x 10 (Each Arm)
Dumbbell Sumo Squats x 10
