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Superset 4x:
10 Chest Press + 10 Chest Flies
10 Chest Press + 10 Chest Flies
3 Sets of 10:
Pullover to Skull Crusher
Pullover to Skull Crusher
Superset 4x:
10 Tricep Dips + 10 Front, Side, Back Flies
10 Tricep Dips + 10 Front, Side, Back Flies
Superset 4x:
10 Tricep Dips + 10 Front, Side, Back Flies
10 Tricep Dips + 10 Front, Side, Back Flies
TABATA Curls Burnout:
Repeat 8x (4 Minutes Total) 20 Sec Curls + 10 Sec V Pulses
Repeat 8x (4 Minutes Total) 20 Sec Curls + 10 Sec V Pulses
