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Last but not least - Hard Core Abs!
We are in the last Sweat Session but don't stop! This session is all about targeting those abs, so we are concentrating on all the lower, middle, and upper abdominals. Stay focused on working that core - you got this!
Circuit 1:
15 Stabilizers
60 Sec Plank
20 Walk Downs
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Circuit 2:
20 Jack Knife
30 Iron Cross
40 Scissor Kicks
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Circuit 3:
20 Leg Raise
45 Sec Crunches
20 Pikes
SHEFIT Support Recommendation
