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THE SHEFIT BLOG

Setting a Healthy Example for Your Family

Setting a Healthy Example for Your Family

By: Sara Marie As a mother, one thing I have learned is that there are no definitive answers when it comes to raising my kids. There are defin...
Back-to-School Lunches

Back-to-School Lunches

The time has come. Gone are the days of relaxing poolside with a cocktail in our hands. (At least we wish this is how the summer went down). It’s ...
Fourth of July Healthy Hook-up

Fourth of July Healthy Hook-up

    The sweet summer sunshine, a cold one in hand, no sense of time, and scarfing down tasty BBQ food. Summer is here! The biggest holiday of the ...