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THE SHEFIT BLOG

One College Freshman's fight for her life - a year that was supposed to bring freedom brought a heavy diagnosis

One College Freshman's fight for her life - a year that was supposed to bring freedom brought a heavy diagnosis

“I am able to be a force for good in the world.” A cancer diagnosis inspired Lauren to lead the life she dreamed of – one that changes lives for ...
Prevailing over Poverty - One woman's journey from living on the streets to Miss Michigan Teen USA

Prevailing over Poverty - One woman's journey from living on the streets to Miss Michigan Teen USA

“I overcame my circumstances and have made the best of my life.” From surviving horrific conditions in Ethiopia, to becoming Miss Michigan Tee...
Women tend to be more ambitious &  thus more successful than their male counterparts when it comes to starting a business. But for women, it can often be a difficult task as they are usually juggling family, wife & household duties along with trying to bu

10 Simple Tips for Women Starting a Successful Business

    Easy 10 Step Checklist for First Time Entrepreneurs You don’t have to be a celebrity, super rich or even a man to start your own successful bus...
Daily life can get hectic. With family, work & social commitments, your schedule is often packed. And to top it all off you’re expected to somehow fit healthy eating & fitness into your busy schedule. Aim for 30 minutes a day of moderate or 15 minutes of

How to Fit a Workout In No Matter How Busy You Are

    How to Fit a Workout into Your Packed Schedule Daily life can get hectic. With family, work and social commitments, your schedule is ofte...
Wearing the wrong size or type of sports bra when you workout can lead to neck & back pain, breast pain & damage to the ligaments inside the breast. This can then lead to saggy breasts & stretch marks. Is looking super cute at the gym in your sports bra w

Why Cute Just Doesn't Cut It When it Comes to Your Sports Bra

    The Sports Bra: More than Just Cute Sportswear Shopping for a good sports bra can often feel like an impossible task. There’s just so many op...
With the #NewYear comes a new you – & that often includes motivation to put your health first & embark on a new fitness routine. But there are so many #GroupFitness classes out there, not to mention the latest celebrity crazes in the #workout world. So ho

Top Fitness Trends of 2018: 10 Classes to Try Now

    The Top 10 Best Fitness Classes of 2018 With the New Year comes a new you – and that often includes motivation to put your health first ...
How to Get Rid Of Belly Bloating: 12 Bloating Causes and Natural Remedies

How to Get Rid Of Belly Bloating: 12 Bloating Causes and Natural Remedies

    Why am I so Bloated? 12 Reasons Why and How to Get Relief Ever finished an amazing holiday meal only to look down and see that your stomac...
Hummus: This simple dip made from chickpeas, lemon juice, olive oil, garlic, & sea salt has become one of the nation’s top snack foods – & for good reason! People who eat this healthy dip on a regular basis tend to have a smaller waistline and a healthier

Pre or Post Workout Healthy Snack: Easy Gluten Free Beet Hummus Recipe

    Easy and Delicious Roasted Beet Hummus Recipe If you’ve never tried hummus before, now’s the time! This simple dip made from chickpeas, lemon j...
12 Tips to Boost Your Metabolism and Burn More Calories

12 Tips to Boost Your Metabolism and Burn More Calories

    Get the Most Out of the Gym: How to Lose Weight and Burn More Calories With packed schedules and busy family lives (especially with the holi...
Cold & flu season is upon us & that means more of us are reaching into the medicine cabinet to find a quick fix for colds, for sinus infections, & for headaches– among other things! But have you ever thought to try natural remedies that you can easily mak

How to Get Rid of Common Ailments with Simple Natural Remedies

  12 Simple Tips to Heal What Ails You: Natural Remedies   Cold and flu season is upon us and that means more and more of us are reaching into the...
After pregnancy, our post-partum belly changes from a round ball full of baby to squishy skin filled with stretch marks. Like after any major weight loss, there are things you can do to tighten up that post baby belly skin. Diet & exercise will help as wi

9 Easy Tips and Tricks to Tone Your Post-Partum Belly

  How to Get Your Post Baby Body Back: 9 Tips and Inspiration You’ve spent the past 9 months growing and nurturing a baby in your belly and now th...
Grapefruit is an amazing fruit that’s chock full of vitamin C, folic acid, potassium & can have a positive effect on your weight loss efforts. Even the essential oil can have a major benefit to your health. So read on to discover 7 of the most important h

7 Simple and Amazing Uses of Pink Grapefruit Essential Oil

  7 Simple and Amazing Uses of Pink Grapefruit Essential Oil That delicious orange-pink fruit lying in your fruit bowl is more than just a tasty...