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SHEFIT Blog

CHEFIT: ROASTED BRUSSELS SPROUTS & GRAPES

CHEFIT: ROASTED BRUSSELS SPROUTS & GRAPES

November 15, 2019

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A Full Body Slider Workout for Your Abs, Glutes, & More!

A Full Body Slider Workout for Your Abs, Glutes, & More!

November 13, 2019

No excuses!
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CHEFIT: FALL HARVEST SALAD RECIPE

CHEFIT: FALL HARVEST SALAD RECIPE

November 07, 2019

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CHEST HIIT WORKOUT

CHEST HIIT WORKOUT

November 06, 2019

Don't skip chest day!
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CHEFIT: KOREAN BBQ SKRIMP SKEWERS RECIPE

CHEFIT: KOREAN BBQ SKRIMP SKEWERS RECIPE

November 02, 2019

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Aerobic HIIT

Aerobic HIIT

October 30, 2019

Shred and dance it out!
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Turn your SHEFIT into a Halloween Costume!

Turn your SHEFIT into a Halloween Costume!

October 29, 2019

#shefitspookyszn 👻
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CHEFIT: SPARKLING GRAPEFRUIT ROSÉ COCKTAIL

CHEFIT: SPARKLING GRAPEFRUIT ROSÉ COCKTAIL

October 26, 2019

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PARTNER HIIT

PARTNER HIIT

October 23, 2019

Ten challenges. Two people. Serious results.
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CHEFIT: PINK PEPPERCORN & CITRUS SALMON

CHEFIT: PINK PEPPERCORN & CITRUS SALMON

October 19, 2019

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FULL BODY BAND HIIT

FULL BODY BAND HIIT

October 16, 2019

No free weights? No worries.
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CHEFIT: PINK POWER SMOOTHIE

CHEFIT: PINK POWER SMOOTHIE

October 14, 2019

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