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THE SHEFIT BLOG

If you’re going to purchase any piece of equipment for your at home workout space, a kettlebell or two should be at the top of your list. An effective kettlebell workout gives you a great full body workout, from tighter abs to toned arms and glutes. Kettl

Kettlebell Workout for Women: A Full Body Routine for Beginners

  8 Killer Fat Burning Kettlebell Exercises for Weight Loss If you’re going to purchase any piece of equipment for your at-home workout space, a k...