Shefit Blog

Breast Discomfort

Breast Discomfort

Previously on the Shefit blog we focused on giving yourself and your boobs some much deserved TLC. Similar to staying on top of your overall health, the same applies to the health of your breasts…and sometimes our twins may give us a run for our money.  It’s a known fact that our tatas will become tender from time-to-time. But the...

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Love Your Boobs: The Five W’s to Self-Examination

Love Your Boobs: The Five W’s to Self-Examination

Previously, on the Shefit blog, we focused on loving yourself and your body—including your boobs. No matter what shape or size your twins may be, your boobs are uniquely yours, and you should love them for that reason. So, why not educate yourself on proper breast care?  1 in 8 women will be diagnosed with breast cancer in their lifetime,...

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