Shefit Blog

How to Set SMART Wellness Goals

How to Set SMART Wellness Goals

Wellness is often defined as the state of being healthy in body and mind. It is a process that we need to deliberately choose. To maintain it is important to set goals. There are many components of wellness, including social, spiritual and financial. Here we’ll focus on physical wellness and suggest ideas for setting your own, personalized goals! Setting SMART...

Read more

Breast Cancer Awareness Month: Reducing Your Risk

Breast Cancer Awareness Month: Reducing Your Risk

At Shefit our goal is to focus on female empowerment, overall health,  wellness education while encouraging badassery and confidence (#GirlPower). It would be irresponsible for us to not acknowledge the prevalence of breast cancer among women which is the most common form of cancer found in women in the United States. The month of October is recognized as Breast Cancer...

Read more

Macro Counting: Your Tool to Weight Control

Macro Counting: Your Tool to Weight Control

Despite what your friend, coworker or nosy neighbor might say, counting calories is not the solution to healthier living. The problem with counting calories is that not all calories are the same. Each interacts with our bodies in different ways and provides different functions and results. Eating fewer calories means nothing unless the food you are eating is contributing the...

Read more

Empowering Women: The Shelby Reno Story

Empowering Women: The Shelby Reno Story

Shefit wants you to be your happiest and healthiest self. We think that by surrounding yourself with people who are positively empowered helps make the journey easier. This blog marks the first in a series that highlights empowered women making things happen where they live. Do you have someone you want us to highlight? Send a note to SaraMarie@shefit.com, let...

Read more

Kale Chips: Weighing the Good and the Bad

Kale Chips: Weighing the Good and the Bad

Baked kale chips can make adding kale into your diet a little more appealing and manageable. Its overall culinary versatility makes it effortless to add to any dish. You may think they won’t satisfy your junk food craving, but kale chips can be a great alternative for standard potato chips. Plus, they’re simple to make. To make kale chips, simply...

Read more

Sign up for our Newsletter

Special instructions for seller

Subtotal

Shipping & taxes calculated at checkout

It appears that your cart is currently empty!

Continue Browsing