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THE SHEFIT BLOG

How to Set SMART Wellness Goals

How to Set SMART Wellness Goals

Wellness is often defined as the state of being healthy in body and mind. It is a process that we need to deliberately choose. To maintain it is ...
Breast Cancer Awareness Month: Reducing Your Risk

Breast Cancer Awareness Month: Reducing Your Risk

At Shefit our goal is to focus on female empowerment, overall health,  wellness education while encouraging badassery and confidence (#GirlPower). ...
Macro Counting: Your Tool to Weight Control

Macro Counting: Your Tool to Weight Control

Despite what your friend, coworker or nosy neighbor might say, counting calories is not the solution to healthier living. The problem with countin...
Empowering Women: The Shelby Reno Story

Empowering Women: The Shelby Reno Story

Shefit wants you to be your happiest and healthiest self. We think that by surrounding yourself with people who are positively empowered helps mak...
Kale Chips: Weighing the Good and the Bad

Kale Chips: Weighing the Good and the Bad

Baked kale chips can make adding kale into your diet a little more appealing and manageable. Its overall culinary versatility makes it effortless ...