Blog - Shefit – tagged "Beginners workout" – SHEFIT

Introduction to Pilates: 8 Full Body Pilates Exercises You Can Do At Home | Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts comprised of precise moves and specific

At-Home Pilates for Beginners: Increase Your Flexibility

The Ultimate Upper Body Workout for Women: Triceps & Biceps | grab your dumbbells, hit the gym or find a space at home and follow these 6 exercises below to get those strong, toned arms you’re after!

The Ultimate Upper Body Workout for Women: Triceps & Biceps

Full Body CrossFit Workout for Women | You don’t have to be a high-level fitness athlete to perform CrossFit’s high-intensity, varied fitness routines. There are plenty of CrossFit workouts for beginners that will help you build muscle & give you those ki

An Awesome Fat Burning CrossFit Workout for Weight Loss

Workout Wednesday: Arms and Leg Dumbbell Burn

Workout Wednesday: Arms and Leg Dumbbell Burn

A Workout for Weigh Loss: Yoga for Beginners | Yoga can be a great workout as long as you practice regularly & remember to eat right. Yoga is great not only for flexibility & weight loss but for the mind as well.

Yoga for Beginners: A Workout for Weight Loss