Blog - Shefit – tagged "exercise" – SHEFIT

Introduction to Pilates: 8 Full Body Pilates Exercises You Can Do At Home | Pilates not only tightens and tones your muscles, it also strengthens your body and increases your core flexibility. It involves workouts comprised of precise moves and specific

At-Home Pilates for Beginners: Increase Your Flexibility

All About Obliques

All About Obliques

Jump Rope Workout

Jump Rope Workout

Sister Spotlight: Alyssa

Sister Spotlight: Alyssa

Runner's World: Fully Customize Your Support in the SHEFIT Ultimate Sports Bra

Runner's World: Fully Customize Your Support in the SHEFIT Ultimate Sports Bra

Workout Wednesday: Bums and Tums

Workout Wednesday: Bums and Tums

Moment of Calm: Awakening

Moment of Calm: Awakening

Workout Wednesday: Arms and Leg Dumbbell Burn

Workout Wednesday: Arms and Leg Dumbbell Burn

A Moment of Calm: Integration Poses

A Moment of Calm: Integration Poses