Blog - Shefit – tagged "post-workout snack" – SHEFIT

With a few simple changes to your diet and exercise routine, you can successfully lose a few pounds in as little as 1 week. We show you how to lose weight without all the gimmicks – no fad diets, weight loss supplements or crazy long workouts. Just simple

How to Lose Weight Fast In 1 Week: 10 Easy Tips for Women

CHEFIT: Easy Energy Bites

CHEFIT: Easy Energy Bites

Hummus: This simple dip made from chickpeas, lemon juice, olive oil, garlic, & sea salt has become one of the nation’s top snack foods – & for good reason! People who eat this healthy dip on a regular basis tend to have a smaller waistline and a healthier

Pre or Post Workout Healthy Snack: Easy Gluten Free Beet Hummus Recipe

Did you know that your favorite fall fruit is actually amazing for #weightloss? Packed with protein & perfect for when you need a snack, these #vegan energy bites will give you that #energyboost you need for your next workout!| Quick & Easy #NoBake #Pumpk

How to Make Pumpkin Pie Energy Bites with Only 5 Ingredients!

How to Turn Your Post-Workout Fruit Smoothie Into A Healthy Popsicle: The hot, sunny weather has finally arrived & what better way to cool down post-workout than with a delicious popsicle filled with healthy ingredients to help you in your muscle recove

How to Turn Your Post-Workout Fruit Smoothie Into A Healthy Popsicle