Core Workout: Push Harder with Plank Workout

Plank Superset 1:
30 Sec Plank + 5 Sec Alt V-Hold with Twist (20 Total)

Plank Superset 2:
30 Sec Plank + Alt Toe Touches (25 Per Side)

Plank Superset 3:
30 Sec Plank + 20 Bent Over Row To Press

Plank Superset 4:
30 Sec Plank + Alt Single Arm Squat to Press (20 Per Side)

Bonus Plank:
Hold 1 Minute