5 min read
Healthy food refers to food that is nutritious, provides essential nutrients, and promotes overall well-being. Healthy eating involves making conscious choices about the types and quantities of food we consume. We would love to share with you some of SHEFIT’s favorite healthy recipes and key principles of healthy eating.
SHEFIT is not a licensed nutritionist. These are just some of our favorite recipes we have made!
10 Key Principles of Healthy Eating:
SHEFIT’s Favorite Recipes:
Egg Bites Recipe
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Directions:
@shefit Grab some cottage cheese, egg whites, chopped red peppers, chopped baby tomatoes, 350 degrees for 15 minutes! Enjoy👑🙌👀 #healthyrecipes #shefit #fyp ♬ dancin - dhn
Spicy Air Fryer Chicken
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@shefit Our favorite way to make chicken to add into any summer salad! #healthyrecipes #shefit #yummy #fyp #easyhealthyrecipes #chicken #salad ♬ original sound - Ian Asher
Snickers Bar Dates
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Green Juice Recipe
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Protein Smoothie
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Blueberry Smoothie
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Asian Chopped Salad
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Chia Seed Pudding
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@shefit One of our favorite recipes!❤️🤍💙 #4thofjulyweekend #chiaseedpudding #healthyrecipes #shefit #yummy #fyp #easyhealthyrecipes ♬ original sound - Cy Graves
Banana Protein Muffins
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Gut Health Juice Shots
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We hope you love these recipes. If you try them out tag us on social!
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