5 Rounds Total:
Do one set of each exercise, then move immediately to the net. Rest one to two minutes between rounds.

5 Rollback Push-ups (Modify: 10 Regular Push-ups)
12 Half Moon Punches (Per Side)
5 Fan Kicks to Squat (Per Side)
10 Hop Overs (Per Side) (Modify: Plank Jacks)
10 Squatted Rainbow Crunches (Per Side)