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Circuit 1:
4 Movements/Repeat 4x
1. 15 Butterfly Bridges (Full Range)
2. 25 Butterfly Bridge Pulses
3. 10 Clamshells with Pulse (Left Leg)
4. 12 Leg Lifts (Left Leg)

 

Circuit 2:
3 Movements/Repeat 4x
1. 10 3-Point Leg Lifts (Left leg)
2. 20 Weighted Pulses (Left leg)
3. 30 Kickbacks (Left Leg)

 

Circuit 3:
4 Movements/Repeat 4x
1. 15 Butterfly Bridges (Full Range)
2. 25 Butterfly Bridge Pulses
3. 10 Clamshells with Pulse (Right Leg)
4. 12 Leg Lifts (Right Leg)

 

Circuit 4:
3 Movements/Repeat 4x
1. 10 3-Point Leg Lifts (Right Leg)
2. 20 Weighted Pulses (Right Leg)
3. 30 Kickbacks (Right Leg)