Start Strong: Banded Glutes

Start Strong: Banded Glutes
    Circuit 1:
    4 Movements/Repeat 4x
    1. 15 Butterfly Bridges (Full Range)
    2. 25 Butterfly Bridge Pulses
    3. 10 Clamshells with Pulse (Left Leg)
    4. 12 Leg Lifts (Left Leg)

     

    Circuit 2:
    3 Movements/Repeat 4x
    1. 10 3-Point Leg Lifts (Left leg)
    2. 20 Weighted Pulses (Left leg)
    3. 30 Kickbacks (Left Leg)

     

    Circuit 3:
    4 Movements/Repeat 4x
    1. 15 Butterfly Bridges (Full Range)
    2. 25 Butterfly Bridge Pulses
    3. 10 Clamshells with Pulse (Right Leg)
    4. 12 Leg Lifts (Right Leg)

     

    Circuit 4:
    3 Movements/Repeat 4x
    1. 10 3-Point Leg Lifts (Right Leg)
    2. 20 Weighted Pulses (Right Leg)
    3. 30 Kickbacks (Right Leg)