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At-Home Core Workout

At-Home Core Workout

Time to focus on your core! This at-home ab workout will build those muscles and tone your core for the look and feel you’ve been going for! Nothing shines brighter than confidence.

Thank you to our brand ambassador, Karrah, for this great at-home core workout!

 

3 Sets of 10 - per side

Side Plank Reach & Dip

Lie on your side with legs stretched out and place your elbow on the floor directly underneath your shoulder. Place your feet on top of each other and lift your body up to neutral. Dip your hips down toward the floor and when you raise your hips extend your top hand over your head.

 

SuperSet 3x - per side

10 Ab Mat Sit-ups 

These are similar to regular sit ups but instead of having your feet flat on the floor and knees pointed up, place your legs like youre sitting in a butterfly position with bottoms of your feet together and knees pointed to each side. Then do your sit ups!

 

10 Bent Leg Windmills

Lay on your back with your knees bent into a 90-degree angle and arms spread wide for balance. Let your knees fall to each side and engage your core to make sure you don’t touch the ground.

 

SuperSet 3x - per side

10 Overhead Side Bends

Stand with your feet spread a couple feet apart, put one hand over your head and stretch your body that way. Push your hips out as you reach over your head to get a full stretch on your flank and obliques.

 

10 Forearm Plank Hip Twists

Put your forearms on the ground with the elbows directly under your shoulders. Lift your hips off the floor, stabilize your body with your toes and forearms. Slowly twist at your hips sideways until the side of your hip is almost touching the floor. Pause and then return to the plank position.

 

This core routine will keep you moving and build those abs, now get to work!